Smile for the belly more thon

p < has years of research on the smile, always calling people always smiling and his colleagues discovered many interesting things about the "jokes".

Laughing can mobilize 53. On the faces of people of have expressive body 44, through collaboration with the bone and blood vessels can produce more than 5000 expressive strokes. In it, the jokes have to 19 different styles, each a smile will use a combination of different facial muscles, can be used at will to 53, can be used only at the back and 5.

Though the jokes included 19 type, but again only two types. A smile is polite, relatively little use of body weight; the other type is smiling sincerely from the bottom, the amount the body needs to use relatively many.

In addition, laugh easier than chau, chau for you, the amount of force and muscle use when to laugh all at less than. The jokes so simple, so why are we not reduce brain gauge, you to chau by the cheerful smile? By above all, laughter can bring the very surprising effects.

Is pain medication-specific Smile is the most natural painkillers, have no side effects When you laugh, your body will secrete the hormone fun in the brain, one of the chemicals that can effectively reduce pain, can soothe the pains in the body. Therefore, some patients of rheumatism, arthritis was always smiling, to mitigate the disease.

Burn calories, lose weightLaughing is the best way to preserve the body compact. Many researchers in Germany have discovered when us big smiles from 10 ~ 15 minutes will be able to increase energy consumption, making the heart beat faster, burn a certain amount of calories.

Strengthen immunityLaughing can increase transparency, promote blood circulation in the body, antibodies increase the immunity of the body, the bacteria that cause the disease. In addition, the smile is also helpful to the blood circulation, speed up metabolism, creating the feeling of life for humans.

Make heart healthyStudies have shown that the incidence of cardiovascular disease, of those witty humor, love to talk laugh are relatively low. Because, laughter can help air circulation better, and when blood circulation well can prevent the accumulation of toxic substances, thereby reducing the threat to the blood vessels, reducing the risk of cardiovascular disease play.

Reduce pressureWhen a person laughs, the body will immediately secrete endorphins to dispel negative emotions, from there drive pressure.

Laughter has many good effects as such, but an investigation by the Austrian scientist back to see today's more human, less laughing. Actually, to be always smiling, then you must be conscious of the need to have a little bit of effort. Experts advise that to can always tười laugh you might formed the habit here: every morning you wake up, look in the mirror and bloom himself a smile.

To see your friends, colleagues or people together, so try smiling with them; associated with the more people you have the upbeat, fun must share with those around them, patiently listening to other people's fun, because jokes can be transmitted. If you don't like the jokes, maybe try episode laugh by watching the films or read jokes and tell other people to listen; There is a generous heart, always think everything's good trend; pressed himself to laugh to gradually make the jokes became a habit.

However, Professor of Ocean Resources in the central Chinese Medical Institute of science and health education specialists of the Ministry of health China, Hong Chian also shows further that, laughing also need to have limits. Laughing can cause the blood pressure of people with high blood pressure to rise suddenly, causing symptoms such as bleeding from the brain, cerebral infarction, causing the new disease can relapse recovery from disease. In addition, big smiles when eating food or water would be placed in the trachea, leading to heavy cough or choke to death. Patients after surgery, particularly surgery of chest and abdomen section, should also limit the jokes.

(Theo China Daily)=