Song Hye Kyo's know-how to lose weight, keep in shape

As one of the beautiful walls of South Korea, but everyone doubts that Song Hye Kyo was once a chubby girl, round shape, high school beauty who used to weigh up to 70kg. However, after that, Song Hye Kyo lost weight spectacularly, molting to become a beauty goddess like the present.

Song Hye Kyo used to have a fat, fat past.

Round face, plump.

Besides eating or eating, Song Hye Kyo also has a divine weight loss formula that everyone can apply: Drinking 3 liters of lemon juice every day. In a TV show, Song Hye Kyo once revealed that this is a recipe recommended by her dietitian. She often mixes 1/2 lemon with 1 liter of water, and will drink enough 3 liters of water every day.

Song Hye Kyo's weight loss secret is thanks to diluted lemonade.

Lemon juice is rich in vitamins, citric acid helps purify the body and eliminate toxins, while also helping to lighten the skin and prevent aging. In addition to drinking lemonade, the actress still needs to replenish the nutrients through meals to ensure she has enough energy. Every day she can spend an additional 15 minutes exercising to sweat, making weight loss more effective.

Lemon juice helps Song Hye Kyo lose weight and possess beautiful smooth skin

The enviable slim physique of Song Joong Ki's wife

However, you should not drink lemon juice at a hungry time because it can increase the stomach acid which can lead to stomach ulcers. You should drink lemon juice early in the morning when you wake up or in the evening before going to bed, drinking lemon juice after a meal of 1.5 to 2 hours will help digest food.

Learning from Song Hye Kyo, simple weight loss formula with lemon juice is also adopted by many Chinese girls.

This method has been advised by experts to recommend a liter of water and half a lemon, put in a refrigerator and enjoy it to make you feel refreshed. Do not have a special diet or ban snacks other than drinking at least three liters of lemon juice every day, even when snacking.

The actress shares, every morning, she often drinks lemonade but doesn't forget to skip breakfast. By lemonade simply to meet the basic human needs of nutrition and the remaining calories we still need enough protein and vitamins, other trace elements.