Suggesting how to help you get the waist of ants like Nha Phuong despite giving birth

Being a Vietnamese beauty, Nha Phuong always maintains her weight at a stable level to get a good shape. She used to eat only a few sprouts for a dinner to get the right shape, because eating decided to 70% beauty for the body. Because of the travel schedule, she can only depend on the daily diet instead of going to the gym.

But recently, Nha Phuong has started looking to the gym to have a firmer body. According to Truong Giang's brief sharing on the personal page, instead of going on holidays, she chooses to go to the gym. She has completed 16 training sessions. Accordingly, the image she posted caused fans to admire the floating 11th belly muscles like a gymer's long time of training.

The body is toned, the belly is floating and the sexy muscles of the Truong Giang commune are sexy.

Having a toned body, Nha Phuong is more weary and sexy.

Fans said that with such a short number of days, Nha Phuong would have to practice quite badly. Before that, she was always discreet with the costumes with a high body coverage so wearing clothes to show off her body is sure to help netizens get a chance to "get to the market".

There are a lot of exercises to possess a toned abdominal muscle, quick muscle growth in a short time. Depending on the status of each person you have the right choice. But for women, you should choose simple exercises like Ab V Holds. Actions to practice this exercise can be done at home.

- Lie on the floor or bench.

- Place 2 hands parallel to and next to the body, and raise both the upper legs and upper body to a 45 degree angle above the ground. The upper legs and torso will form a V-shape. Keep the legs and back straight and maintain throughout the training process.

- Hold your abdominal muscles and keep the V position from 30 seconds to 2 minutes.

- A small movement helps to have a nice flat round, which is a tummy. Whether standing or sitting, straighten your back, stretch your chest and tighten your belly. This abdominal tightening posture is equivalent to using the gene wrapped around the abdomen to make the abdomen small. Tightening the abdomen also helps the abdomen to have elastic, saggy skin.

For a long, compact waist, you must exercise. Exercises focused on eliminating excess fat round 2, increasing elasticity will help you get the curve as you want. However, you must always be persistent to expect good results.

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