Suzy has beauty promoted by years through applying these secrets

Unlike many other Korean stars, Suzy struggled to get the perfect beauty and physique like today. It is not natural that she is always praised for beautiful women with smooth and flawless skin, or standard body "with flesh" but still very slim and neat. Before there was such a charming, beautiful physique, Suzy had been looked up and down by the public about her overweight physique, poor legs, and many other disadvantages.

Beauty promotion starts from successful weight loss

After successful weight loss, Suzy completely transformed with a perfect body and healthy, toned curves. Not only that, she quickly caught the eye of two Korean male idols, Lee Min Ho, Lee Dong Wook and now the re-appearance in the feverish film "Vagabond" made the public more admired.

* Strict diet menu with chicken breast and sweet potato:

Suzy's menu for breakfast is only 1 sweet potato, shredded chicken breast and 1 cup of milk. Noon will be lined with brown rice and salads, dinner as little as possible, two sweet potatoes are qualified. In parallel with this diet is rigorous exercise and fitness.

Her rules are simple, eat well in the morning, less in the afternoon and evening, and do not eat after 6 pm. Besides, Suzy also maintains a diet with lots of fruits and lots of water. This is a way to detoxify the body, both supporting weight loss and making the skin youthful.

* Invent the "penguin" exercise:

In addition to dancing, Suzy always has to exercise to stay in shape despite busy schedules. To slim her stomach, Suzy often exercises her belly bends. She usually trains at least 30 times in the morning or before going to bed.

In addition, Suzy often performs another special move to help tone her upper body. It is a movement to replicate the shape of a penguin.

To perform this gesture, Suzy will stretch her arms, bringing them to two sides, forming an angle with the person. After that, she moved her body, wrists and palms face up and face up with each beat. According to the female singer, in order for the exercise to work, you must practice it quickly. Can be checked during exercise, the body is hot.

For smooth, flawless skin: Apply a 4 - 2 - 4 facial wash method

Sharing about her skin care, Suzy said she is very concerned about facial cleansing. And 4-2-4 is the name of Suzy's cleansing method, namely 4 minutes, 2 minutes and 4 minutes. Thanks to that, Suzy always confidently shows off her natural smooth skin, a list of the most beautiful women in Kpop has never been without Suzy.

Suzy spent 10 minutes on a face wash process with 3 steps:

- Step 1: Massage your face with makeup remover oil: Take 4 minutes to massage your face with cleansing oil to help remove makeup cleanly, remove dead skin cells, dirt on the skin.

- Step 2: Use with cleanser: Suzy invested 2 minutes to wash your face with a foaming cleanser. It takes 2 minutes to clean completely, if washed too long the skin may also be dry.

Step 3: Wash your face with water: She cleans her face with clean water within 4 minutes to wash away the previous cleanser. First, rinse your face with warm water (for 1 minute), warm water will cause pores to expand and remove debris. Next, use cool water (for 3 minutes), cool water helps skin tighten pores, increase skin firmness and elasticity.

Suzy's moisturizing and anti-aging secret

Suzy has a very special way to moisturize the skin, which is to minimize the steps and replace the cream with serum. After cleansing, Suzy's first step in skin care is to apply an anti-aging formula. She uses serum with cotton to gently massage her face from the inside to the outside in combination with the pat on the skin to provide all the essential ingredients for brighter skin.