Than Thuy Ha though 45 but still retains the youthful features thanks to these foods

At the age of 41, Than Thuy Ha surprised many viewers during her pregnancy and childbirth in February in the United States. The actress is very tight-lipped about the pre-media life and has never revealed her father's identity.

Recently, the actress showed off her photos with her daughter on social media, besides complimenting the very cute baby, the people also paid special attention to beautiful, salty, radiant and fresh beauty. her hair.

Movie actress 'Scandal: the return of glory' received much praise for its fresh, beautiful and youthful appearance compared to the real age.

Not only that, even though she had just given birth to the baby for more than 6 months, she quickly returned to her original shape, even more hot.

Although she had just given birth at the age of 41, but the model of the former model hardly changed much, could it be more sexy.

The beautiful Vietnamese screen possesses a salty and charismatic beauty in a very personal way.

Many mommies when they see the images after birth of Than Thuy Ha had to utter astonished and mixed with admiration and curiosity about the secret to regain her physique. The idea is difficult, but it is really simple to raise your baby completely with breast milk, while combining a healthy diet, lots of green vegetables. In it, her most chosen foods are:

1. Lettuce

Lettuce is ranked at the top of the green vegetables with many uses especially good for health, especially postpartum women such as improving health, supporting weight loss and skin beauty.

- In lettuce contains a lot of mineral salts with alkaline elements and a high amount of magnesium, which enhances brain function and muscle tissue, helps the body to be alert, reduce stress, thereby avoiding depression. after birth.

- For pregnant women, mothers who are raising young children, salads are also a preferred option because this is a fiber-rich vegetable, iron and vitamin B9 (folic acid) - substances essential for delivery. development of the fetus and young children.

- Besides, lettuce is also a food to support weight loss, which works to fill the stomach, helping to dispel the feeling of hunger. So eating daily salads is an extremely effective measure to help milky mothers can quickly regain an ideal shape without suffering from hunger.

- In addition to protecting health and losing weight, lettuce also works to beautify the skin due to its high water content and rich in vitamins. Many people also use salads to puree, get face cream every day to help skin clean and bright.

2. Tomatoes

Tomato is a popular food used in food processing every day, in tomatoes contains many vitamins and antioxidants that help reduce wrinkles and repel aging for women to maintain their youth.

In addition, tomatoes are used to beautify the skin in the following ways:

- Take 1 tomato to squeeze water and mix well with 1 teaspoon of lemon juice, use this absorbent cotton pad to rub on the face for about 15 minutes then wash your face clean with warm water to clean the skin and shrink pores

- Cut thin slices of tomatoes and then rub them all over the face in a spiral from inside to outside to massage the face skin more smoothly, while helping to clean pores, balance moisture on the face, avoid dirt accumulation of acne on the skin.

- Treat sunburn by mixing a mixture of tomato juice and cucumber juice to sunburned skin, leave for 15-20 minutes then rinse with cold water.

- Reduce wrinkles by putting tomatoes on the face for about 20 minutes and then wash your face with warm water.

- Tomatoes also help replenish the skin's moisture by taking tomato juice mixed with cucumber juice and then applying it to face and neck within 20 minutes.

3. Loofah

Luffa has the scientific name luffa acutangula Roxb, like a benign skin care cosmetic. In melon fruit contains a lot of water, calcium, cellulose, glucide, iron, fiber, B1, B2, B6, C . should be used to beautify very well.

- Loofah not only works to treat melasma, freckles but also moisturizes, whitens, smoothes skin; while increasing new cell production and reducing scarring, natural detoxification, antioxidant, anti-aging.

- Leaf, flower, or melon fruit are both effective in reducing wrinkles for the skin. With lots of vitamin C and anti-oxidant acids, melon is an effective tool to help keep your youthful features, especially to remove crow's feet very effectively.

- Loofah inhibits melanin formation to slow down the aging process of the skin and also helps you get a slim physique. How to do it is very simple, you just need to add dishes from loofah to the daily menu.