The basic beauty secret of Mulan Liu Yifei

It is not exaggerated to say that Liu Yifei is one of the top "national security" of Chinese entertainment. The delicate face and radiant spirit are the imprints that the audience remembers about her. Although he passed the age of 32 but in Liu Yifei there seems to be no signs of age. In particular, in the newly released trailer of Mulan, the fans get a chance to rub with her gorgeous beauty. So what is the secret of 'male billion billion' to possess such a perfect beauty?

Eat a lot of fruit

In order to make this slim, admirable physique, perhaps of course Liu Yifei is very interested in eating. She focused on eating lots of fruit to make her skin healthier from inside. Besides, Liu Yifei regularly eats liquid foods such as soup, soup or watery dishes to ensure nutrition without gaining weight. Some of the favorite fruits of Tieu Long Nu is banana, apple, strawberry, lemon. In addition to eating directly, Liu Yifei changes her taste by squeezing drinking water or making smoothies. This habit helps her to preserve flawless beauty so far.

Limit eating junk food

As you know, famous stars are always very busy with their schedules. In order to save time eating, they choose for snacks because of their quickness and convenience. However, according to nutrition experts, eating miscellaneous is not good for health. Some spicy, hot or oily dishes also hurt the stomach. Understanding this, Liu Yifei never touched snacks. Instead, she often chooses high-fiber foods and restricts eating spicy to maintain beautiful skin.

Drink a lot of water

Besides the external care steps, Liu Yifei understands that nourishing the skin from inside is the most important. The key to good skin is to moisturize the skin. Drinking water is the best way to increase moisture on the skin and body, so Ms. Liu always pays attention to drinking 8 glasses of water / day. It can be seen, the smooth and fresh skin of Liu Yifei is the clearest evidence of the benefits of drinking enough water.

Exercise every day

This is Liu Yifei's advice for office girls. According to her, every day, women should spend a bit of time doing exercise exercises like running, jumping rope, and swimming. Because, the movement helps the body maintain firmness, stimulating circulation blood to ruddy skin. On the other hand, when exercising, the body releases sweat to help excrete toxins outside. It can be said that the movement brings many benefits for both physique and skin. If you are too busy, you can spend time practicing at least 2-3 times. Maintaining this habit regularly is the way to help the beauty of Central China always slender and full of life.

Apply muscle relaxants

'Billion billion gods' have revealed, so that the body is as gentle and smooth as it is now, she regularly practices dance movements. In addition, Liu Yifei does not forget to train the toughness and flexibility of the body with stretching exercises before going to bed.

Wash your face with warm water

You may not know, Liu Yifei also possesses oily skin and is easy to get acne. Therefore, she often uses warm water about 30 degrees to wash her face to help pores expand, easily remove dirt and excess oil. According to her, do not use water with a higher temperature, making the skin more prone to wrinkles and aging. After cleaning the skin with warm water, Liu Yifei washes her face with cool water to tighten pores, making skin firmer.

Get enough sleep

As a star, Liu Yifei's schedule is so busy that biological clocks are often turned upside down. However, the beauty of Liu still spend a little time to take a nap on the set. The free days did not entangle the night schedule, Liu Yifei always enlisted to relax and sleep early to preserve beauty. She shared that night is a time of 'gold' to regenerate and restore skin. Good sleep habits help you maintain a smooth and healthy skin.

Swim often

As mentioned, physical activity is a good habit to help the body look compact. Liu Yifei's favorite sport is swimming. She shared: 'As a child, she was the one who guided me to practice swimming to maintain my health. Until now, I still go swimming with my mother often in my spare time. ' In fact, swimming helps to increase the flexibility and flexibility of the body as much as running or cardio.

The latest creation of the female beauty Liu in the Mulan film made the audience excited by her change. Many people said that Liu Yifei's character will surely bring many interesting emotions to the audience, especially fans of this cartoon work. Let's wait and see the performance of Liu Yifei in this blockbuster!