The beauty of Truong Vo Ky's mother made many people jealous despite U50, all thanks to this secret!

Actress, model Quach Phi Le (born in 1972) caught the attention when playing the mother of Truong Vo Ky in Đồ Thien Tu Long signed (2003). She was judged to be the best prosecutor of the screen ever. She and Pham Van Phuong, Trinh Tu Tran were dubbed "The Three Great Girls of Singapore". In 1995, she participated in a program to find young talent and came in 3rd place. Since then, the beauty began to step into showbiz as a model.

When it was 20, Quach Phi Le and Pham Van Phuong and Trinh Tu Tran set up a "Singapore Women's Beauty". At present, the age of 47 is still in place, but her beauty remains the same as ever, both in shape and skin. Revealing the secret of beauty, Phi Le shared, it was thanks to eating fresh food and practicing yoga.

Quách Phi Lệ's current identity after 16 years played An Tố Tố.

Supplementing scientific nutrition

Guo Phi Le shared, she loves the most food made from fresh food because they have a fresh taste. She thinks this is good for the stomach and digestion, helping her body to be healthy from the inside. Boiled or steamed broccoli is a common dish in Phi Le's meal. Because cauliflower contains a large amount of fiber, is rich in nutrients, is very good for the skin, has antioxidant capacity, and helps bones strong and works to prevent chronic diseases.

Hard to practice yoga and exercise

Besides the scientific diet, the actress shared that she had to pour a lot of sweat in the gym to extend the spring. For years, she tried to arrange reasonable work for gym time, yoga. Each session lasts 2-3 hours. After the practice, the sweat was great, the beauty felt extremely refreshed. In it, Phi Le loved yoga the most. She said that yoga helps the body become slim, supple, and relaxed.

Drink lots of fruit juice

Quach Phi Le said, drinking enough water, the right way is also an effective method of weight loss, no need to do anything fancy. Every day, she drinks about 2-3 liters of water to moisturize the skin, helping her body to be poisoned out faster. When drinking, beautiful people avoid drinking too fast but divided into many times. In addition to filtered water, Phi Le also adds 1-2 cups of fresh fruit juice every day to beautify the skin, while satisfying her taste.