The beauty secrets of singer Chung Han Dong cultivated for a while to keep the youthful features despite U40

Being nearly 40 years old, Gillian still surprised fans with a slim, toned body and a youthful, sweet appearance.

She A Gill is still beautiful and youthful despite the years that have passed.

In the recent post on the social network, the female singer shared: 'The protein-rich diet is the secret for me to have a toned and slim body.'

Chung Han Dong practiced diligently to exercise and keep fit.

The slender body of the 38-year-old singer is admirable.

When asked by fans, Gillian Dong is not afraid to reveal the protein-rich diet that he is applying:

Breakfast: Unsweetened soy milk or sugar-free yogurt + oatmeal + 1 boiled egg

Lunch: Boiled vegetables + boiled meat or boiled eggs

Dinner: Seaweed, vegetable, tomato tofu soup

Gillian Chung added: 'If you take weight-loss pills, you will quickly gain weight again. Starches and sweets accumulate fat in the lower part of your girlfriend's body while protein helps strengthen and strengthen your body's muscles. So, if you want to lose belly fat, increase size round 3 as well as exercise muscles, adjusting diet is very important. A high-protein diet will help you lose weight quickly because it helps cut down on the maximum amount of starch. '

However, the 38-year-old singer also advised her fans to only apply this high-protein diet for 1 month."Long-term diets under this high-protein diet will make you lacking in nutrients, affect your health," Chung said.

Gillian Chung (Gillian Chung) used to be a popular name in the Asian entertainment scene before the scandal revealed hot photos to Tran Quan Hy 10 years ago. This incident shocked Hong Kong entertainment industry and pushed her career back to nil. The image of the stain was marred, causing Chung Han Dong to lose face and be self-contained, with little appearance at the events.

For the past 10 years, singer group Twins has suffered a lot, and tried to rebuild the image in the eyes of the audience. Until recently, she had found a place to be happy with a handsome doctor, Hong Kong. The couple held a fairy wedding party with relatives and friends. It seems that this is a happy ending for Gillian Chung at the age of 37. Now Gillian has had a peaceful, happy life half loved.