The harmful effects when they eat too much fruit

(Phunutoday)-this was due to a lot of fruits are grown today contains a lot of sugar from sugar in the fruit are cultivated in a natural environment. Such as an Apple, a wild grape, they are delicious and have completely different sugar than fruit grown in the industry or through the current hybrid.

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The first harm to health when eating more fruit, especially the fruit contain more sugar content may cause you to have to face the risk of caries, osteoporosis, a condition not likely to maintain a healthy weight, chronic fatigue, skin problem, thinning hair , weaken the nails and many other annoying ... This is exactly the expression of results nutritional deficiencies when eating too many fruits daily that the most common is the lack of vitamin B12, A, D, zinc, and some essential fatty acids.

Another problem can arise with bad health when eating a diet too much fruit is that it can lead to problems related to the hormones regulate your blood sugar-insulin and glucagons, hormones such as growth hormone.

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Not to mention, if chronic imbalance of hormones cannot be detected and prompt treatment, it also is the culprit causing the body inevitably develop heart disease and diabetes, even doubling the possibility of sudden death due to myocardial infarction.

So, if you have the habit of eating fruit daily or always like to eat these fruits like bananas, super sweet grapes, Rambutan, watermelon ... then you eat with them with some vegetables such as lettuce. the West needs to help the body do not produce too much insulin hormone.