The secret to keeping the shape of her top supermodel in the world

Cara Delevingne is one of the expensive supermodels of the fashion village. The model is famous for its slim body and strong personality. The less interesting point of this beauty is that she never pursued any diet to maintain her physique. Cara Delevingne's carefree eating habits will startle you. Before you learn about the secret of keeping her figure, let's review the information about this beautiful model.

Cara Delevingne is one of the most expensive supermodels in the world today. Photo: znews.

The standard physique is so, but it is worth noting that the supermodel does not pursue any diet.

EXTREMELY EATING BUT PROBLEMS VERY TEMPORARY

Being in such a good shape, Cara Delevingne made many people think that she must be on a very strict diet to maintain her posture. However, the truth is quite the opposite. Supermodel once shared that she did not have a habit of abstaining from eating and drinking, but often "released" according to her preferences.

In particular, Cara Delevingne loves fast food such as chips, hamburger or pizza. These are all high-calorie foods as well as high amounts of grease. That's how it is to eat innocently, so how does Cara Delevingne maintain the standard shape without the need to correct it? The secret is to stay in her daily exercises in the gym.

This beautiful person has a great passion for fast foods like pizza, chips .

CALENDAR TRAINING SCHEDULE EVERY DAY

James Dulgan, a fitness trainer for many Hollywood stars and also a personal model of a beautiful supermodel, said: 'She is quite careless in eating. Cara Delevingne eats whatever she likes, including fast food. '

However, James appreciates the positive practice of supermodels. As a result, the coach has designed Cara Delevingne a training schedule that fits her physical condition and health.

Despite eating carefree, in return, Cara worked hard to maintain her physique.

Specifically, the supermodel's training schedule is as follows:

Two: Run 45 minutes, jump rope 15 minutes.

Three: Practice Kick Boxing 60 minutes.

From: Jump for 15 minutes, run for 20 minutes.

Year: Practice foot movements for 25 minutes, belly for 25 minutes and jump for 10 minutes.

Six: 45 minutes of yoga and meditation

Seven: Practice Pilates for 45 minutes, practice abdomen for 15 minutes.

Sunday: take a break completely to allow the body to quickly restore the best state.

As can be seen, the exercises of Cara Delevingne mainly revolve around training abdominal muscles and hip muscles. Because Cara Delevingne owns a figure of a dewy body, she does not need to practice too hard to maintain muscles in her body. According to James, the supermodel's exercises focus on firming the buttocks and hips, focusing on the curves of the body.

ADDITIONAL DIET AND MULTIPLE PROTEIN

Although Cara Delevingne does not pursue any diet and rarely pays any attention to calories, Cara Delevingne is very pro-protein. According to her, adding a lot of protein to the body is a way to help maintain muscle tone. The two foods that often appear in supermodel meals are chicken and fish.

For perfect beauty over time, Cara Delevingne rarely touches coffee because she thinks that the amount of caffeine in it can affect sleep. You know, sleep has a huge impact on women's health and skin.

The supermodel's diet is supplemented with protein to maintain muscles.

Instead, before going to bed, Cara Delevingne often uses a cup of warm lemon juice and a few slices of ginger. This is advice from James because warm lemon juice can stimulate the functioning of the digestive system while helping to relax the mind easily.

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