The secret to keeping the standard shape and beautiful white skin of Duong Yen Ngoc that you should learn

At the age of 40, the Vietnamese woman runner-up Duong Yen Ngoc retains her youthful and energetic appearance. Looking at the picture, it can be seen that Duong Yen Ngoc is much younger than her real age.

Runner-up Duong Yen Ngoc is still young and beautiful despite being in her 40's and going through many births.

Not only does she take care of beauty with advanced beauty methods, she also takes care of her exercise. When asked by many people, Duong Yen Ngoc shared how to exercise for busy people: "You will take 40 minutes of exercise every day, maintain it as a good habit, you will see its benefits after a few months.

Every 10 minutes. 4 times a day. Get up in the morning. Noon before eating. The afternoon before finishing work. Evening before going to bed. So we have 40 minutes a day.

Practice gently, jog on the spot, flake your hands, shake your body, tighten your thighs and abdomen, hold it like this for 20 seconds and then release, letting blood flow through your body in a more harmonious way. For good results, we practice every day like waking up and brushing our teeth without thinking about you. "

With busy people, Duong Yen Ngoc advises breaking up the exercise time.

In addition, Duong Yen Ngoc also advised women to maintain the habit of drinking a glass of water in the morning: "Wake up, sleep immediately and drink a glass of large water filter and brush your teeth, drink some . beautiful skin After 30 minutes, breakfast your favorite dishes, full of nutrients for a tireless working day.

In the afternoon, do light exercise, have a full lunch. In the afternoon it is the same, but it is very light dinner, less starch, more vitamins before 7 pm. Evening exercise before bed, listen to music ., apply lotion, lotion, smile in the mirror and sleep before 11 o'clock. Programming your life scientifically and persistently like that. You will be forever young. "

In addition to exercising, according to her, maintaining a healthy living routine, drinking water every morning also helps women "stay young and not old".

Referring to Duong Yen Ngoc fans remembered immediately one of the outstanding beauty in the 2000s. In parallel with that, she experienced a love affair with bitterness and her husband in the past. After all, the runner still has a peaceful life and enjoys happiness with her new boyfriend less than 12 years old. Although the age difference with an animal but a beauty born in 1979 always makes her wings jealous because the images are beautiful and unexpected. That's because she doesn't create a sense of distance, always knows to make her younger and more beautiful every day with the above tips.