The secret to keeping the youthful beauty of the five-month-old American actress

Vien Lap (born in 1973) is a famous actress who possesses plump and happy beauty in China. She has participated in many hit movies such as Ky Hieu Lam, The Eyes, The Great Shanghai, The Model of the Beauty . The acting career of Vien Lap has been successful, but the life is quite good. return.

At the beginning of April, the 46-year-old beauty made a noise when she confirmed the 4th marriage with poet Luong Thai Binh, less than 11 years old. Previously, Vien Lap passed 3 times but was quick and each accused was not a faithful.

Photos of Vien Lap in the past and present.

Vien Lap is the one who makes many men passionate. She is evaluated as a beautiful woman, both possessing a sexy curve, has a lovely face, radiant, strong and lasting spring features over the years. The secret of beautiful young children and the same time that Vien Lap revealed is as follows:

Regularly cover the pig

Vien Lap revealed that her meal often comes from pork wraps because it contains a lot of collagen, which helps the skin stay fresh and full of life. During daily meals, she took the lead as a leader. Fresh fruits and vegetables, thermal foods are always preferred. Yuan Ling advised everyone to stay away from plant organs to avoid obesity.

Besides, Vien Lap drinks a lot of pure mineral water every day. She said that this not only helps to moisturize the skin but also makes the mind stay alert. The actress noted drinking clean water, no color, chemicals to avoid harming her body and skin.

Pellets regularly eat pig skin to stretch the skin, reduce wrinkles.

Sleep on time, get enough sleep

Yuan Ling stressed, sleep for the body is the most important. Speaking to actors, sleeping on time, especially before 11 pm is difficult to implement. However, female stars always try to ensure and improve the quality of sleep themselves. When she got into bed, she often listened to music, sprayed aromatic oils in the room, relaxed her body and gradually fell asleep.

Beauty U50 advises people to limit staying up late, to avoid harming their health. If you are unable to go to bed before 11 o'clock at night, you must sleep before 1 am so your body and skin can rest.

At the age of U50, Vien Lap is still very young and sexy.

Practicing for a sweat

The actress shared that her philosophy of life is: Working hard, sweating is essential. Each week, Vien Lap went to the gym 2-3 times, alternating between swimming sessions. According to beauty, in the process of training, sweat exuded as toxins in the body that secreted. Therefore, movement is considered a good method for skin maintenance, making the skin become rosy and firm. Not only that, movement also helps the spirit to be cheerful and happy.