Recently, netizens were given the opportunity to stir up with the image of a hot secretary so much that Mr. Vu went home to Con Dao despite asking for a raise. No need to look far, it turned out that it was the hot girl Nguyen Tra My and appeared as a representative of the Iceland team in the program "Hot with World Cup 2018".
Tra My's impressive point is the hot appearance and the 3 round measurements "not medium". However, few people know that before, this girl had lost control of weight gain before she had a successful molting.
My shared that, during her last year as a student, her health was very weak. At that time, she weighed only 47 - 48kg, no matter how fat she ate. At that time, the gym trend also began to be more prevalent so My tried gym to improve his physique. However, she has not learned too much about gym knowledge so just go to the gym to run and eat, then start gaining weight out of control, culminating in reaching the mark of 60kg.
Until the crush that she "secretly loves to remember" said: "My, now you are too different, so much fat," Tra My began to be more aware of the methodical practice. At the same time, My received some new filming jobs, so she paid more attention to her appearance. Fortunately, My has 2 good friends who are PT so right then, she asked them to share a lot of knowledge about gyms as well as diet and good exercises for her body.
When two friends PT complimented that there are elements of gym, My gradually learn more and the gym became a passion that she could not lack every day. Around that time, My started to follow the gymer, refer to their diets and exercise regimes, thereby drawing knowledge to find the most standard practice method.
Here is the secret to get in shape and balance with the measurement of 3 rounds "not medium" shared by the secretary, Tra My.
Of course, everyone will have their own nutrition regimes to match their body stats best. With Tra My, she divided her meals throughout the day and spread throughout the training process, including 4 main meals: breakfast, lunch, pre-practice meals and after-school meals. Mostly, My chooses main dishes including green vegetables, boiled dishes, nuts, chicken breast, fish, and beef and restricts eating pork.
Interspersed in the main meals will have some small snacks, especially when the body feels lost, hungry. At this point, she will choose snacks with items such as eggs, bananas, whey protein . My main point is to emphasize that it is best to choose a diet that best suits your taste. From then on, I will be interested in eating and drinking to continue to train better, not to force myself to abstain from abstaining from miserable behavior, causing counterproduction.
In parallel with the diet, Tra My did not forget to share the practice method to improve his body measurements. She spends time concentrating from 4 to 5 sessions per week, in which there will be 1-2 sessions to run cardio to increase strength and toughness. During the holidays, My still goes to the gym to practice light and learn new exercises.
Tra My often practices compound exercises on the buttocks, thighs, combined with squat, pedaling . She exercises both upper and lower body, increasing strength with breathing exercises, cardio, high intensity exercises With dumbbells, tires, even try some difficult moves. And few people think that this hot girl can pull up to 5 - 6 in one go. This is considered a pretty difficult thing to do with girls' associations. My family did not forget to emphasize, the exercises she performed pushed the whole body rather than concentrating on any body area.
The result that Tra My received after 1 year of hard work
From a girl who only weighs 47kg, Tra My has increased to 60kg because she does not understand about gym and eating bluff, but now she is maintaining a weight of 53kg. The "make-over" process takes place in about 1 year, My divided into many stages, not putting pressure on the weight too quickly. In particular, the amount of excess fat on My body has also decreased greatly.
When I regained my successful physique, Tra My was also more confident with her appearance, My facial features became sharp, there was no sense of lack of firmness as before. Thanks to practicing gymnastics, My also supported my parents in stuffing but didn't need to ask anyone. Currently, she is still maintaining her workout and eating healthily as a lifestyle.
Overseas, the gym becomes a healthy lifestyle, while Vietnam is just an update trend. Therefore, Tra My hopes that through her sharing, she will give more motivation to the girls who intend to improve their physique but are reluctant to do so. Just like My, start learning by yourself, refer to the knowledge of the professionals and draw yourself the most appropriate methods for your body. At the same time, turn the gym into a civilized lifestyle that goes hand in hand with the current work life, and you will soon receive successful results like this girl.