The secret to owning a waist less than 60cm of Rose (Black Pink)

Rosé's real name is Park Chae Young, born in 1997. In 2016, she debuted as the main vocalist of the group BlackPink, under Entertainment. Not only outstanding thanks to her strange voice, the 22-year-old beauty is also known as one of the Korean idols who meet the standard of "her crane bone" with a height of 1.68 m and a weight of 46 kg.

It was previously rumored that Rosé's waist was only 48 cm. Many people think that is the result of excessive photoshop. The singer then said that her waist was always at 60 cm. The Australian-born singer has adopted a diet and exercise science to stay beautiful.

In the 2017 MBC King of Mask Singer, Rosé revealed that her waist was only 60cm but many fans really believed that Rosé's waist was smaller than that number. Because female idols always show the standard second round, so small that everyone has to "crave".

Rosé possesses an ant-shaped round that many people admire, probably because of the round hunt and slim, Rosé often wears crop-top designs showing off her waist.

Here are some tips for keeping Rosé in shape:

Add green vegetables to your daily meals

In an interview, Jennie shared that the group members have lost weight but not too strict. They still eat 3 full meals a day, sometimes even having extra meals. All four girls actively supplemented with green vegetables during the meal, Rosé revealed that she likes to eat bell peppers and carrots.

Chew carefully for a long time

If you watch the BlackPink Diaries series, you'll notice that Rosé eats a lot but chews slowly. This is also one of the effective ways to lose weight. Accordingly, when you spend at least 30 minutes for your meal, you will eat less and full longer. 20 minutes is enough time for the feeling of fullness to transmit to the brain. Therefore, swallowing quickly will make you eat more than necessary.

Practice pilates to stay in shape

If Lisa chose dancing and boxing to keep fit, Rosé fell in love with Pilates. Pilates is a form of sport that has been adopted by women in recent years and Rosé is one of them. Despite the busy schedule, Rosé still took time to practice Pilates. She often practices this method 2 times / day to be able to own a healthy, slim body.

The skin is always beautiful by focusing on cleaning

When participating in the program "Choi Hwa Jung's Power Time" of FM SBS with the other members, Rosé once revealed: "I attach great importance to skin cleansing. I wash my face very well at the end of the day. I follow the style." The makeup is quite detailed so I have to remove it very carefully . " It turns out that Rosé's beauty secret is the cleansing step, because clean skin makes it easier to absorb the nutrients from skincare products.