The spectacular 20kg weight loss process of English painting Adele

People around the world are feverish with the latest image of Adele. No longer is the lady possessing a body so flattering that the body shaming is obese, the "British eyelash" of the present possesses an extremely neat, strong physique and burns the eyes of the people with a sexy look.

Adele of the present.

Adele of the old days.

Adele's spectacular makeover is the result of hard work and scientific eating. She shared that: "In the past, I was crying but now, I'm just sweating". So in the end, how did the female singer fly nearly 20kg of weight and make the whole world admire? Here is the answer.

Adele hired a bodybuilder to work out Pilates - combining yoga, exercise, and stretching exercises. "She did not train with the purpose of losing weight but wanted to stay healthy to take care of her children. Adele is serious with her exercises and feels much more comfortable," People 's source said. The singer is afraid of her son learning to follow her old, unscientific lifestyle and way of eating.

1. Exercise regime

In the past, Adele had lamented to people that she was "unable to fall in love with the gym" now, thanks to the guidance of coach Pete Geracimo, the "English painter" has focused on training. .

Gym work with Adele was a nightmare like this.

She will spend about 3 days / week, 60 minutes per session to do cardio (circuit training) to help you burn fat, control heart rate and support better blood circulation. Besides, Adele also dumbbells to body more toned, neat.

While practicing, Adele promotes a sense of well-being, not overly weight-loss and whether this is a secret to help Adele persevere with the practice, diet and achieve great success. so?

2. About the diet

Adele pursued the Sirtfood Diet. This is an eating strategy that focuses on low-calorie foods, whole grains, protein-rich foods, fruits, vegetables and people who are allowed to eat dark chocolate as well as red wine.