The Vietnamese beauty series proves to keep working hard and adjust your eating, you will molt completely

At the present time, girls are not afraid to show off their bodies through photos posted on Facebook or Instagram. But to confidently do this, the daughter must have a firm, seductive body, from which to comfortably wear beautiful wings showing off the body curve. It is not uncommon to learn exercise or diet to lose weight, but if you look at the pictures Before - After the Vietnamese beauties below, you will see the 'miracle' of the practice. ' overwhelmed 'to what extent.

Chau Bui

If you keep track of Chau Bui's activities from the early days of your appearance, you will surely see that before she possessed a sexy appearance by eating and practicing science like this, this girl used to be heavy. have 39kg. The most dramatic makeover was when Chau Bui started going to the gym to gain weight, and also asked the gym to lose weight, regaining the slimmest, most balanced body.

'Chau choose weight gain thanks to gym because Chau loves natural beauty! Chau believes that in order to get the three standard loops - toned, but not wanting to rely on scissors, we must persevere in training! Certainly, the beautiful body thanks to the exercise is still beautiful and 'already' more thanks to silicon ' - these are all very honest sharing from Chau Bui himself. In addition, you can also learn from this girl a lot of delicious recipes and healthy diets, especially how to make salad plates that are both delicious and nutritious. Another thing that Chau Bui always emphasized is: 'Despite losing weight, I never leave my body slim and unhealthy'.

Salim

Another good example for healthy gyms and meals is Salim. No one expected her to suddenly turn to a mature, seductive image, even confidently showing off her body with bold bikinis. After 'molting' with a new image, Salim became more and more beautiful and of course, she maintained regular gym.

Salim's personal Instagram page also regularly shares photos of training to 'sweat' in the gym, or sometimes go shopping at home to buy things home to cook. Thanks to this way, Salim can calculate the amount of calories that he or she loads on a daily basis and restrain the 'bluff' diet.

Most recently, Salim also joined the group to drink celery juice and did not forget to share some very useful tips that I found when drinking this water.

Quynh Anh Shyn

She hot girl chattering day in the "3 killer" is now more mature with a strange style and completely new image. Must recognize, the change of Quynh Anh Shyn is one of the most impressive in every aspect. Removing the feminine and cute image, Quynh Anh Shyn is ready to choose bikinis that show off all of her curves in sweltering summer days.

Above all, to be confident when changing new styles, Quynh Anh Shyn had to spend a lot of time for gym and healthy eating. Surprisingly, Quynh Anh Shyn's exercises always require perseverance and determination because they are relatively heavy and difficult. However, this girl still does a 'good' way, overcoming 'impossible' ideas but turning it into 'possible'.

Recently, Quynh Anh Shyn spent time running a series called Healthy Cooking on his IGTV channel. No color, it is simply a familiar kitchen space in Quynh Anh Shyn's house but she still attracts hundreds of thousands of views thanks to impressive guidance and delicious know-how but still keeps her beautiful shape. useful.

Kaity Nguyen

Another beauty who also entered the race to take a look at bikini photos is to mention Kaity Nguyen. Previously, Kaity had been suffocating with the 'big size' round but thanks to the combination of diet and exercise, she now looked more and more attractive and attractive.

After the movie project Soul Papa Da Con Gai, Kaity became more and more compact because during filming, she had to spend a lot of time on ballet training and martial arts. These same factors also contribute to Kaity's physique and weight.

On her Instagram story, Kaity once shared that she had dropped nearly 8-9kg. For successful weight loss, Kaity has adopted a Eat Clean diet in parallel with detox to purify the body, reducing sugar and starch intake. Kaity is ready to follow detox regime for 12 days, she completely replaces common dishes such as rice, pho, bread . into vitamins. Besides, salad is also a dish that Kaity regularly adds to the menu. She often uses green vegetables, cucumbers, tomatoes mixed with lean meat and restricts eating with a fever.

Fairy's hair

Pursuing a sexy style for many years, it is something that Toc Tien always focuses on every day. 'The owner of the hit' Vu Dieu Gong Gong also did not hesitate to go to practice every day, even during the days of 'strawberry falling'. So, how determined is the determination to keep the shape of Toc Tien 'towering'.

In addition to the gym and especially the training of weight training exercises with high intensity, Toc Tien shares a lot about the dishes prepared by the hand in every meal. Sweet potatoes and brown rice are two ingredients that are regularly present in the menu of Toc Tien. She boiled sweet potatoes instead of rice and sometimes switched to brown rice instead of white rice.

The reduction of bad starch in meals helps Toc Tien maintain its physique with very low fat percentage. A favorite dish also helps keep the shape, beautiful skin of Toc Tien is mix oats with kiwi, fresh strawberries . Tien hair usually eat this dish for breakfast to provide enough fiber and vitamins for the body.

Minh Hang

When I was still a 'big fat' in Calling Dream, Minh Hang used to possess a chubby, overweight appearance. As time went by, people found this singer more and more "makeover" and became more attractive thanks to the gym every day.

Thanks to spending time with gym regularly, Minh Hang has gradually regained a neat and balanced figure. In addition, she shared the secret to help her "beautiful skin" by drinking a glass of kale pineapple juice every morning. This glass of water not only helps eliminate toxins in the body but also helps Minh Hang's digestive system work effectively, burning fat better.

Destiny

At the time of the new Miss Vietnam 2014, Ky Duyen had been controversial because beauty was not really perfect. However, time is the clearest proof for Miss Day's daily change in many markets.

After a period of being criticized for being overweight, Ky Duyen quickly entered a strict diet for 20 days, combined with training. On personal Instagram page, Ky Duyen also shared many times about her very healthy meals. Thanks to gym training, Ky Duyen has regained the slim body quickly and next time she also revealed that she will share more details about her weight loss menu in the upcoming vlog.

In addition to the above Vietnamese beauties, you will also see the spectacular 'makeover' through gym and healthy eating from some of the following girls:

Kha Ngan

Van Mai Huong

Dieu Nhi

Hà Trúc

Thuy Anh

SunHT

Diem My 9x

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