The way to Water Top over the years still maintains a fiery physique, you should consult

Once known as the first hot girl, then turned to entertain singer, Thuy Top is a familiar face for Vietnamese youth. She used to make the audience admire when she had the "makeover" screen successfully in shape, lose weight with the standard body. However, not stopping there, she continued to train to make her body firmer. At the present time, Thuy Top still deserves the name of the first beautiful beauty of Vietnamese entertainment because the body is super sexy.

In order to get in shape like the present, in addition to maintaining gym, she also participates in many outdoor sports such as swimming, climbing or jogging. On Thuy Top's personal page, she shared that she spent 2 weekends just to swim 2000m - an impressive number. This helps her to have a positive energy source to bring in abundant health for the first day of the week.

Thuy Top's hot body showed off in a tiny swimsuit set.

She was dubbed super round 3 and super round 1 thanks to her beautiful natural body without cutlery.

One of the favorite beauty sports is swimming.

Swimming is one of the sports that has many health benefits. In addition to losing weight, swimming well for the cardiovascular system, good for blood circulation, respiration, arthritis prevention, reducing stress at work . Physical specialists encourage each person to devote from 30 - 60 minutes a day to swim, the magic will come to your body.

In addition to swimming, Thuy Top also participates in climbing picnics. Mountain climbing is a very good activity for health, mobilizing all body parts: hands, feet, thighs . improving muscle and cardiovascular part, reducing the risk of diseases such as obesity, diabetes , heart disease, high blood pressure and stroke.

This subject requires dexterity, interaction between the legs and hands to stand firmly in the rugged terrain with the eyes to observe obstacles ahead. At the same time, climbing helps to burn a large amount of calories when having to work hard continuously for a long time. More importantly, when climbing mountains should stay away from electronic devices, the eyes will rest.

Like swimming, climbing is one of the healthy life skills to help you gain more knowledge to handle in unexpected situations when going on a picnic. Patience is also a good virtue that you can complete through climbing.

Thuy Top loves outdoor sports sports.

When conquering the mountain will bring a refreshing feeling to yourself.

Jogging - a sport that is familiar with many health benefits is also indispensable in Thuy Top's exercises list. She is a sports lover, always practices and knows how to combine that practice on trips to bring excitement and enjoyment to herself.

Thuy Top's hourglass body is the desire of many girls.