This is the dish that helps Victoria Beckham keep the youthful features every day

When Victoria Beckham offers beauty advice, listen because she looks much younger and more compact than she really is. In a new interview with The Edit, Beckham swore that the secret of her spotless skin began in the kitchen.

"I saw a dermatologist in LA, called Dr. Harold Lancer, who was able to change my skin. I knew this doctor for years - he handled it and set it up. repeat my skin, "said former wife of the former Beckham. "I used to have really problematic skin and he told me, 'You have to eat salmon every day.' I said, 'Really, every day?' And he said, 'Yes, breakfast, lunch or dinner, you have to eat it every day.'

Vic eats a lot of salmon for 3 meals a day.

The enhancement of salmon for each meal seems too much and excessive, until you realize that there is a science-based reason to believe in the effects of salmon. You see, salmon and other fatty fish are full of omega-3 fatty acids and vitamins A and C. Not only are important anti-inflammatory and moisturizing substances, some studies have shown an association. between the consumption of healthy skin and fish.

Salmon is recommended by many nutritionists to protect human health. Because the amount of beneficial nutrients in salmon body is really great for the user's body. Salmon meat is included in the list of healthy foods, so it is recommended to put a weight loss menu on many people.

The main salmon meat is salmon fillet which contains many nutrients: omega 3, fat, protein, vitamins and minerals, selenium, antioxidants . help enhance metabolism in the body, inhibit and do Reduces blood cholesterol content, good for cardiovascular health.

Salmon's energy supplies the body primarily from healthy fats and proteins, so this is a fairly effective low carb weight loss method. Studies show that using salmon can reduce up to 20% of body weight in 3 months.

A study published in the European Journal of Dermatology found that people who ate a diet rich in fish and vegetables had significantly less acne than those who didn't eat. Other studies have shown that salmon can protect against acne and other dermatitis. If you are convinced by the scientific evidence above and want to have smooth skin like Victoria Beckham, make a diet rich in salmon and vegetables right now.