This is the kind of fruit that celebrities and superstars love during beauty

Avocado is a popular fruit for every family. Behind that somewhat rough appearance, there are hidden beauty effects that make women go from this marvel to another surprise. Did you know the fat content in avocado is the main ingredient in anti-aging lotion? Or even a small amount of avocado oil can restore hair damage by the effects of chemicals and heat .

The great nutrients in avocado penetrate deeply into each of your "hairline", helping each cell more toned, youthful and radiant perfectly. That's why both Kim Kardashian and Victoria Beckham, even the "Australian angel" Miranda Kerr, all deeply believed.

The secret to getting in shape after giving birth, or keeping in shape when still an "angel angel" of Miranda Kerr all focus on avocado

Avocados are rich in minerals and vitamins, such as: potassium, calcium, magnesium, vitamins A, B, C, D, E and folic acid; is an extremely nutritious fruit, very good for health as well as beauty of women. Avocados contain a good source of fiber, which also keeps you fuller longer, preventing you from overeating.

So Miranda Kerr, from her time as an angel of lingerie, is now a mother of three children, she incorporates avocado in her daily diet. Early in the morning when he woke up, Miranda Kerr drank a smoothie with a combination of spinach, cucumber, kale and half an avocado, which is how the mother and three children detox the body to start an energetic day.

Victoria Beckham makes use of avocado to skin care, anti-aging to maintain the beauty of age 40

Ms. Beck shared, her skin is not always beautiful, even when young, the skin is dry and rough, not smooth as the age of twenty. But when she was old, her skin changed markedly, her skin was smoother and rosy even when she reached the age of four weeks. Even wrinkles rarely appear on her face. Salmon, cereal grains and avocado are the three main foods in Victoria Beckham's daily diet to keep her 40-year-old body shape and beauty.

Kim Kardashian masks hair with butter to restore hair after damage, helping the hair always soft

Avocado contains a large amount of fatty acids, vitamins and minerals, in addition to beautifying the skin, keeping extremely high shape can also restore damaged hair, increase the elasticity and shine of the hair, and reduce hair loss.

"I used to make an avocado hair mask to moisturize the hair. The hair mask is very simple, I just crush the flesh of the avocado and mix it with olive oil and honey and apply it to the hair and leave it as it is. so about 5-10 minutes, a butter mask will help deep moisturize the hair, help hair grow and help hair soft and shiny immediately " - Kim Kardashian shared hair care step with avocado that I usually apply 2 - 3 times / week.

The Kim sisters eat a lot of butter to stimulate the development of the first round

Not inferior to papaya, eating more avocado also helps to increase the size of the first round. Avocados are rich in unsaturated fat, can make the fat tissue of the first round more elastic and have a stimulating effect on the round. 1 development, help lift muscles, increase fat tissue, improve sagging breasts, especially for postpartum women. That is why Kim Kardashian and Kylie Jenner after childbirth very hard to eat avocado to improve the firmness and blooming of their breasts.