Tip and simple to reduce the wrinkles effectively

Wash your face properly so many potentially harmful for your skin.

Wash your face properly so many potentially harmful for your skin. The first is choosing a cleanser too much detergent leads to dry skin and premature aging. The action rub too strong on the skin is also the condition for wrinkles proliferate.

So wash your face with gentle cleansers is suitable with warm water to open the pores, thus also the dirt to be washed. Then rinse with cold water to "shrink" the pores. So wash your face gently by hand or liberal avoid wash by rough towel.

Drink more green tea

Green tea is also very helpful in reducing wrinkles.

There have been so many experts praise the beauty benefits of green tea. Green tea is also very helpful in reducing and wrinkles. Drink green tea or Chamomile tea, dandelion and rosehip reduces inflammation of the skin, protects against free radicals and strengthens the essential anti-aging excellent.

In addition to patch up tea leaves the eye aches, dark circles also help prevent small wrinkles appear. You can also use sauna and hot tea water then face mask green tea powder to reduce blackheads and smoothing the skin.

Drink lots of water

Drink water good for health and also help reduce wrinkles.

This is the natural method to soften the wrinkles on the face. Drinking water also helps the skin and eliminate acne effectively.

Don't squint

Eye tails is to report the woman's age visibly. People have a habit of constantly squinting leads to facial muscle overwork forming a Groove below the skin surface and will eventually turn into a wrinkle.

If you squint a lot, makes the skin wrinkle eye tail Please note the habit of watching television, sitting and reading his book. Besides checking the eyes frequently to ensure the health of your eyes, no sign tired.

When using eye cream should obliterate amount and how far the eyelids a bit spicy to avoid the eyes. With people who have the habit of rubbing the eye should also try to limit this vice.

Eating enough of the substance

Full dining daily nutrients to supplement full of protein and vitamins for the body, helps the skin shiny, soft. The types such as vitamin A, B, C, E to reduce the influence of the ultraviolet rays for the skin. Vitamins B1, B2, then help the skin membrane of fat, vitamin A strengthens cells and regeneration ability.

Avoid lying down

This routine helps wrinkles easily form.

Very few people know that the sleeping posture pretty big influence to the add remove wrinkles on the face. When cheek and Chin areas usually prone to bear enormous pressure leads to sagging skin. When prone blood circulation and breathing difficulty should you usually face or forehead for easier breathing. This routine helps wrinkles easily form.

Exercise

Should exercise to increase blood circulation and promote enhanced metabolic processes of the body. Take the face, around the eyes, the lips ... has the effect of diminishing are wrinkles.=