Tip 'balm' sisters by the daily routine

(Phunutoday)-just the morning, afternoon, evening and sisters perseverance applied the following healthy habits, will help protect the body before time and fight the aging process of skin.

 

-Let's get up early every morning and always eat a healthy breakfast with the food contain more Protein. Protein can be found in eggs, meat and milk, have less fat. Absolute, avoid taking too much sugar in the morning.

-Drink supplemented Vitamin A each day is the best way to start your morning. The vitamin supplements will help offset the lack of vitamins in your daily diet.

There are many vitamins on the market today. Please consult your doctor for a proper vitamins to your body's needs.

-Always wash your face with a gentle cleanser. Do not forget to moisturize the skin using a good moisturizer for help to keep the skin soft and nourished. -To prepare for a hard working day, you should not ignore the most essential nutrients. Because if the lack of reasonable nutrients can also cause the aging process to the skin and body. Therefore, you should always eat lunch and 1 extra healthy breakfast near the end of the afternoon.

Photo illustrations -Positive eating many foods such as yogurt, fruit and vegetables will be very beneficial to the prevention of aging for the body. To do this, you should get these on small meals at home and bring them to the Office.

-In addition, attention to eat more berries and don't forget to drink plenty of water so that the body remains energized.

-And finally, be sure to apply sunscreen every time you go outside into the noon or afternoon to help protect your skin from the harmful elements from the Sun.

-In the evening, you should take the time to be the body to rest and relax. Relaxation will be very good to relieve tension a day for you.

-Eat a healthy dinner by avoiding eating too much and eating too late. Meat and vegetables are still great food for dinner. Avoid eating fried foods, butter.

-Don't forget the cleaning and facial moisturizing lotion again at night. Shut down all the computers, televisions and mobile phones to have a delectable night sleep.