To have a firm waistline like Nha Phuong usually eat Eat Cleans and drink detox every day

At the end of the month 1/2019, many sources confirmed that actor Nha Phuong secretly gave birth to her first daughter to Truong Giang in the city. HCM, however, the couple has not officially confirmed this information. After spending time with her family, Nha Phuong is gradually returning to work with her increasingly slim figure. Actress also confidently showing off the second round of firmness, floating groove is not inferior to those who have been practicing for a long time.

Nha Phuong obeys her waist with her close friend Quynh Giang and is a nutrition consultant to help the actress improve her physique.

In order to have a slim physique and physical strength to meet daily tasks, Nha Phuong is forced to comply with a diet regime combining eating and drinking in accordance with her own condition. The person who directly advised and instructed Nha Phuong about the current diet is friend Quynh Giang, born in 1990.

Quynh Giang said that she does not "force" Nha Phuong into any harsh diet, but instead encourages you to eat more to be able to work and take care of her family. The actress is currently complying with Eat Clean method with the main principle of eating enough groups of ingredients but prioritizing whole foods, minimizing pre-processed foods and canned foods. The percentage of food groups in Nha Phuong's menu is 50% vegetables, 30% protein and 20% starch.

Pham Quynh Giang, born in 1990, is a consultant on diet for Nha Phuong.

'Phuong almost does not consume starch from rice, noodles, noodles . but instead of beans, seeds, vegetables. Priority of raw foods such as brown rice, oats. Absolutely do not use foods containing sugar, canned food and fast food. I also encouraged Phuong to change white sugar into brown sugar or honey, maple syrup. The dishes are also processed minimalist, limited spices, grease ', Quynh Giang shared.

Besides, detox drink is always used by Nha Phuong every morning and evening to purify the body, remove some toxins, help the digestive system work effectively, contribute to better nutrient absorption.

In practice, Nha Phuong combines yoga and gym to increase body flexibility, burn fat and gradually increase muscle ratio. Cardio exercises are combined with high-intensity HIIT exercises that move the entire body, increasing endurance. Along with that, Ms. Truong Giang commune also applies exercises for buttocks such as squats, lunges . and exercises for the abdomen including: plank, foot lift . Each week the actress usually takes 4 - 5 sessions, each The episode lasts about an hour.

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