Toc Tien always has beautiful skin and shape without dead corners, although it is not practiced because of this food

She is famous for her beautiful beauty, short hair personality, hot physique and impressive musical taste, Toc Tien is a singer who is very much interested and loved. Not only that, she is also considered a symbol of the trend of modern beauty full of strong, healthy, youthful and confident.

On a personal social network, she regularly uploads pictures of 'stubborn' figure that makes people feel feverish.

The sand watch body is extremely hot, especially the strong toned honey thighs of the vocalist 'CATENA'

In everyday life, she is very confident in the penetrating map to show off all the sexy body beauty with 3 standard measurements without correction.

When going up to the splendid things to attend the event, the owner of the 'gong dance' makes the person look unable to take his eyes off the skin that is too nourishing, slim and balanced, without any extra fat.

Close-up of beauty without dead corners, full of youthfulness, personality and smooth skin, the shadow of the Vietnamese Vocal Coach program.

Often after the age of 30, the body will gradually appear signs of aging, but the most recognizable sign is the appearance of wrinkles in the forehead, the eyes of the eyes and the body also becomes less slim. But that did not seem to be true for Toc Tien, because even after turning 30, she looked like a girl in her 20s.

After being asked many times by fans how to keep their skin beautiful, recently, the owner of the hit song 'Tomorrow' has turned on his beauty method. Turns out, her secret is not to train or rigorous abstinence like some other female stars, but simply to replace the daily white rice with quinoa seeds (also known as quinoa seeds) - a kind of 'super food' that helps both lose weight and beautify the skin.

The secret of keeping beautiful skin shape revealed by Hair Tien on personal page.

Not only that, she also regularly shows her achievements in processing quinoa in different ways to put them into the daily menu.

She uses quinoa to eat white rice daily.

So, how is matcha grain? How can it be used to make Toc Tien like that? Let's find out with Eva.

Quinoa, or Quinoa, originates from South America and is considered a 'superfood' in beauty and health protection, widely used by people around the world.

Quinoa seeds are not only gluten-free but also one of the few foods that contain all 9 essential amino acids and are rich in protein.

The effect of weight loss and skin beauty of quinoa:

1. Lose weight

In quinoa seeds, the fiber content is very high, which is essential for stimulating metabolism, helping to lose weight quickly.

1 cup of quinoa seeds can contain up to 222 calories, including 39 grams of carb, 4 grams of fat and a small amount of Omega-3 fatty acids.

In addition, quinoa also contains special nutrients that are rare for any plant, and this is also the only natural food that can balance protein and sugar nutrients. Thanks to such great benefits and abilities, quinoa seeds are considered a superfood with extremely effective weight loss.

2. Beauty skin

Quinoa is rich in fiber, B vitamins, vitamin E, iron, calcium, potassium, magnesium and antioxidants. Besides, quinoa also contains a special compound called lysine - an important ingredient that the body cannot synthesize itself. This is a substance capable of participating in collagen and elastin regeneration - providing elasticity to the skin.

Therefore, this food is widely used by women in skin care, specifically:

Restores damaged skin

This use is known for its high content of vitamin E and lysine in quinoa seeds. Thanks to these components, quinoa has the ability to neutralize the effective oxidation of free molecules harmful to the skin (UV rays and dust, pollution from the environment).

Regular use of bran seeds can restore damaged skin by promoting new collagen synthesis.

Whiten skin

Quinoa seeds have the ability to reduce the amount of dark melanin - the main agent causing conditions related to skin pigmentation such as melasma, freckles .

Because in the composition contains many B vitamins have the effect of regulating the amount of melanin, inhibiting enzymes that reduce pigmentation. So make the skin brighter, white and smoother.

Treatment and reduce bruises caused by acne

Vitamin B3 in quinoa is anti-inflammatory, soothes the skin of acne infection. In addition, quinoa also contains ecdysteroid to help restore the skin barrier to minimize irritation and dry skin, helping to heal fast scars due to effective skin restructuring.

Exfoliating dead skin cells

South American women have a habit of taking care of their skin by using soaked quinoa seeds mixed with coconut oil to exfoliate gently, safely and naturally. After facial massage with this method, you will immediately have stretched, soft skin and dry pores.

Prevent skin aging

Quinoa is rich in fiber and antioxidants, which repel harmful free radical molecules to fight the signs of skin aging. In addition, vitamins A and B2 and lysine found in quinoa help stimulate the skin to synthesize new collagen over time, helping to maintain the beauty of the skin, increasing elasticity, helping the skin stay radiant.

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