Too skinny will not have a nice body

Possessing a sweet appearance, pure, pure beauty, Nha Phuong is also one of the most impressive beauties on the screen thanks to her slim physique and impressive fashion sense. But after rumors of birth, apart from the photoshop photos, it is clear that Nha Phuong was thin compared to the previous time, many fans expressed their distaste at the seemingly diminished female. cast.

Typically, in the picture taken with her mother, Nha Phuong, in a short black dress, is extremely fresh and radiant, but it is clear that anyone who witnessed it, Nha Phuong is skinny, her legs and arms are very thin. Many fans advised her not to try to lose weight anymore because she looked bad.

Once there was a time before, because of the scandal in the romance, Nha Phuong was also squealed because of her scrawny legs, skinny with peanut knees, losing points completely when going to events or short pieces to the street. . It is clear that Nha Phuong's image is a proof that thinness is beautiful but at a moderate level and if there is no beauty, it will be beautiful.

Just every Nha Phuong, just look at Miss Giang transgender Huong Giang, the beautiful girl makes girls more envious by the charming appearance that surpasses the real girls. But only to rush into the road to force excessive weight, Huong Giang increasingly lost the image. Obviously, his thin body made his chin look long and spiky, and all parts of his body looked like bones and bones like that, there were points called attraction.

Ha Vi was once called "American people ten thousand people love". She owns the "standard" beauty despite her face. Fresh lines are also a plus point for Ha Vi to attract viewers. But when the weight decreased, the face of Ha Vi became angular, and the bone was much better. The fact that she was getting thinner and not made Ha Vy highly appreciated, but she lost points completely in the hearts of those who admired her and praised her.

With what My Tam can do at the moment, it makes fans admire because in addition to the age-old hack, the female singer also has an amazing journey of "escape". With My Tam fans, for years, everyone knows that she has been struggling and being poor and beautiful because the fashion style is not eye-catching because of her overweight body. But right now at this moment, everything is different, My Tam is more beautiful, more beautiful, more attractive and beautiful, which helps her to be beautiful and beautiful. However, because of the excessive weight, My Tam revealed many pale, skinny images that her fans also had to say that don't lose weight anymore, but care more about health.

Before becoming runner-up is the next person who followed H'Hen Niê to the HHHV arena this year, Hoang Thuy once had many moments of panic because his body was too thin and lacked his vitality. Currently thanks to the increase in kilograms combined with the sports practice that Hoang Thuy is highly appreciated for sharpness. Typically, the case is not so thin and so beautiful.

In addition to Hoang Thuy, there are also Le Thuy, the time to come to Vietnam's Next Top Model, Le Thuy is always the beauty who was brought to the table and argued the most because she was so sick and sick that it was like a skeleton. The main thing that made her every time wearing sexy costumes was deducted because her body was exposed to the imperial imperfections, there was no sexiness at all.

'Mobile skeleton' 'soul in July' is the mockery and ridicule of netizens for Cao Ngan after her image spread throughout the social network. At that time Cao Ngan made viewers watching in awe because she was too sick to look at, so she could not see any attractive points. Then, along with the positive practice, determined to eat and gain weight, Cao Ngan is now attractive and fresh.

Obviously looking at a Thuy Duong is no different from the mobile skeleton on the catwalk like this .

. with Thuy Duong, there is more flesh when modeling for a fashion company, people all said that Thuy Duong gained weight is the right thing since the past.

Just for every Vietnamese star, even many of the top beauty of the stars of the US have clearly demonstrated this.

For example, a Angela Baby has always been praised for her outstanding beauty as a goddess but a few times appeared at large and small events because she preferred a two-wire long dress, but because of her skinny body, Hoa Dan kept doing so. The words were uttered.

No matter what poor Huynh Hieu Minh, Trieu Le Dinh also made fans flinch and shake their heads because her beautiful face could not save the skinny figure, destroying the brand name of the top brands when invited to become people. representative sample.

Once there was a time, because he was so skinny that Zhao Leung even wore a high-end brand that was misunderstood as buying Taobao. So, the shape of the body defects is also revealed by clean.

Obviously the standard of beauty is always associated with the word 'skinny'. However, what is too bad is not good, and women who are too thin are truly a disaster. For thin women like a mobile dry skeleton, if you want to gain weight for your body to be fuller, balance your vitality and look more attractive, you can apply some of the following principles:

Eat 3 to 5 meals a day

Eating at least 3 meals a day can make calorie intake easier. Snacking between meals can also help increase calories.

Eat enough protein

A diet with adequate protein intake will support muscle growth. Combined with regular weight training, eating 0.8-2.0g of protein / kg of weight will increase muscle mass. This is essential for healthy weight gain. High protein foods include eggs, meat, fish, hard-shelled nuts and beans.

Foods high in carbohydrates and healthy fats in every meal increase both calories and nutrients.

These foods provide the energy needed to maintain regular exercise and support muscle growth. Good sources of carbohydrate-rich foods, such as brown rice and beans, should be used instead of refined and prepared sources.

It is important to distinguish between healthy and unhealthy fats. Healthy fats are generally monounsaturated or multi-chain unsaturated fats, present in foods such as hard-shelled nuts, avocados, vegetable oils and fish.

Unhealthy fats include saturated fat and trans fat. These fats are found in fried and baked foods as well as in fatty meats such as beef, pork and lamb.

Drink a high-calorie smoothie or milk shake

People with less appetite can substitute a cup of milkshake or a calorie-rich vitamin more attractive than a big meal. They provide nutrient-rich calories without making you feel too full.

Suitable vitamins may include the following ingredients:

• Butter from hard shell seeds

• Fruits

• Milk

• Yogurt

• Seeds with hard shell

• Seeds

• Green vegetables, like spinach

Weightlifting

Weightlifting at least three times a week is essential for healthy weight gain. This will help achieve and maintain lean muscle mass.

In order to continue leaning to lean body mass, you will need to change and develop the training sessions by increasing the weight of the weights, the number of turns or the number of rounds.

Combined movements are an effective way to build muscle. These include lifting weights that mobilize many muscle groups, such as deadlift, squats, and chest weights.

Practitioners often pay attention to calories to ensure adequate supply of fuel.