Top 15 Miss Vietnam 2018 share the secret of safe weight loss

Step 1: Determine your weight status

According to Ha My, she has a formula to compare height and weight to determine who she is and how to lose weight.

Few people know that before taking the standard body measurements, there was a time when Ha My weighed 85kg.

If the measurement of height and weight is less than 20 units (1m75 height weighs 55kg) then a model is eligible. Measurements are less than 10-15 units (1m75 tall weighing 60kg), which is the norm for an average person. And finally overweight people will have a height and weight measurement of less than 10 units (1m75 height weighs 70kg).

If you are overweight, follow it up.

Step 2: Determine the big motivation to lose weight

Ha My said, safe weight loss is a process of eating and rehearsing is not easy, so every time you intend to give up, you need a great motivation to pull back. It can come from passion, from work or anything.

Step 3: Lose weight from the diet

After trying a lot of diet menus from simple to sophisticated, even expensive and unavailable in every Vietnamese family's kitchen, Ha My has summarized and set up an easy and convenient menu. most convenient.

First, get up early and eat 3 breakfast, lunch and dinner, and eat all 3 main foods: vegetables, meat and rice. She recommends eating 2 servings of fruits and vegetables during the day to supplement calcium and good fiber.

Ha My said that many people cut off starch in their diets to lose weight, this is an extremely wrong thought. Ingredients starch will help the body have energy to exercise, exercise.

Fish and fruits are good for the body that Ha My shares and encourages use.

Miss Top 3 also noted:

- Use any green vegetables you like but only boil them to avoid using cooking oil and spices as much as possible. These are factors that cause fluid accumulation and are not good for health.

- Only 100 grams of meat should be loaded for each meal

- Each person should practice the habit of counting the calories of each food before eating.

- Minimize the use of prepackaged food or buy outside the restaurant.

- Do not eat after 6pm.

- Brown rice should be used instead of regular rice.

Step 4: Lose weight through exercise

Ha My shares a training method for young people who cannot afford to hire PT (personal trainer) or do not have time to consult to practice the most effective lessons that are durable.

When you go to the gym, go on the treadmill and walk for 5 minutes to warm up, then run at a low speed (6.0 to 7.0) for about 30 minutes. Next, familiarize yourself with other exercise machines such as bicycle machines, leg exercise machines, etc. to consume less calories.

The combination of diet and exercise will make us have a healthy, beautiful and slim body. Let's try and wait for the results.