Want to have slender biceps, charming shoulders like Ngoc Trinh, practice these simple exercises right away

Joining the fashion village from 15, 16 years old, although owning a 1m72 height is not too impressive, thanks to the figure with a very good measure with the famous '56 waistline', Ngoc Trinh quickly affirmed the name in the village. template with the title 'Queen of Internal Medicine'.

Famed for her reputation, she has been stoned many times by her people because of her disrespectful, disrespectful and shocking speeches, most recently the Cannes Film Festival.

After a series of luxuriant groves, the market recently, she has been revealing the revealing dress more disgusting than before and instead is changing to a youthful, rhythmic style, luxurious but no less suggestive. feel.

Recently, on the social network, Ngoc Trinh shared a series of new photos that made people love to drop their hearts. Most comments said that the beautiful girl shimmered like a fairy.

Bare naked shoulders, smooth white and sexy with the beauty of Ngoc Trinh goddess makes people look unseen.

When attending a good event in her life, she is very fond of costumes with open-shoulder designs to show off her shoulders and slender and charming arms without being disapproved for being too sexy.

Ngoc Trinh continued to "cut down" the red carpet thanks to beauty, supreme spirit, and of course still not forgetting to show off her bare, smooth and white shoulders.

The life style is usually young and dynamic but equally sexy with the first round being pressed to suffocate, the slim waist and the biceps without any extra fat.

Surely the slender biceps are the dream of many sisters. If you unfortunately have big shoulders and arms but still want to wear sexy outfits like Ngoc Trinh, then you need to refer and apply immediately the fat reduction exercises for this area as follows:

1. Turn your hands

This exercise is extremely simple but extremely effective and easy to do.

Doing:

- Step 1: Stand up straight, turn your arms clockwise and back.

- Step 2: Keep your biceps still, horizontal with your shoulders, and rotate your elbows similar to step 1.

Note: Each step is done 20 times and repeated, persistent practice is continuous and continuous for 1 week, you will see the shoulder is small, firm and the arms are much slimmer.

2. Exercise weights

Doing:

- Step 1: Prepare 2 mini weights suitable for your own lifting capacity.

- Step 2: Hold the weights in 2 hands and lift them up in a circle.

- Step 3: When lifting weights near your shoulders, hold and rotate your wrists so that the joints are moved.

- Step 4: Slowly bring the dumbbell to the original straight position and direct the dumbbell to the back straight.

Note: Exercise regularly and regularly, at least 15 minutes a day to get the best results.

3. The back hand shrug

This exercise helps you get both extremely slim and glamorous arms by acting on the back arm.

Doing:

- Step 1: Prepare a chair about 60cm high and make sure.

- Step 2: Stand in front of the chair about 90cm, turn your back and place your hands on the front edge of the chair with your hands.

- Step 3: Open your shoulders as large as your shoulder, perform squatting posture so that your hip is equal to the chair.

- Step 4: Curve your elbows, lower your body to the seat as deep as possible.

Note: It is necessary to perform a swinging motion like that about 20 times.

4. Inhale the soil

This exercise focuses on the chest muscles and the inner arm muscles, helping to tighten the upper arm by burning excess fat.

Doing:

- Step 1: Lie on your stomach on the floor

- Step 2: The legs are closed together, two hands are wider than the shoulders, the elbows are straightened

- Step 3: Bend your elbow and lower your body, remember not to touch your stomach.

Note: Do it 10 times a day, but if you find it difficult to do this exercise, try using 2 knees and hands instead of putting weight on the 2 legs and arms.

5. Lift 1 leg 1 hand