Who would have thought that possessing flawless skin would be so easy like this

Acne has never stopped clinging to women. The thought of overcoming puberty, acne will no longer dare to show up, but to think that when growing up, women will face hormonal acne - something that just needs hormones inside the body to lose balance. is floating on the face. In addition, factors such as environmental pollution, stress or the use of skincare products can also cause acne, preventing women from realizing their dream of owning flawless skin. Fortunately, we have many ways to prevent and treat adult acne, such as the following 6 bullet points.

1. Add retinol to the process

Retinol inherently resonates with the ability to fight aging but few people know that this ingredient also treats acne extremely well. According to dermatologist Cybele Fishman in New York: "Whether prescription products or not, I think retinol should still be a mainstay in the acne treatment process." If you are concerned about retinol's difficult, moistness, you can switch to a mild version containing bakuchiol.

2. Use the right type of acid for the skin

There are many types of acidity in the skincare world and you have to choose the right acidity for your skin to get the best acne treatment results: "I recommend those who own oily skin to use salicylic or glycolic acid; also With sensitive skin, I recommend ingredients like lactic acid, mandelic aid or gluconolactone, "says Dr. Fishman.

3. Cut back on dairy products

Dairy products cause hormonal imbalances, putting your skin at risk for acne. Because of this, doctors like Fishman and Gianna de la Torre in Los Angeles agree that if they "squeeze their mouth and mouth" in front of dairy products, acne skin will be dramatically improved.

4. Avoid products containing essential oils

Essential oils are very easy to clog pores and this is one of the main causes of acne raging. Beauty expert Jessa Blades in Los Angeles recommends: "Use products that do not contain essential oils, if you have acne-prone skin."

5. Use herbs to purify the body

"Skin is the biggest detox organ," says Blade experts. He added: "Acne appears to be a good indicator that your detox process is in trouble and needs support." The kidneys and liver are also organs that help detoxify the body and they will have to work harder if the skin is acne. And in order for the toxin removal process to go smoothly, while improving acne, doctors recommend using dandelion, artichoke or burdock root in extracted or processed form. Tea to purify the body.

6. Practice light sports

According to Dr. Torre's opinion, practicing high-intensity sports such as jogging, spinning, the body will generate strong heat and this may be the cause of your acne: "To balance energy, choose calming, relaxing sports like yoga or pilates. "

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