Yen Trang ate nothing every day to own a body like supermodel Kendall Jenner

In order to talk about Vietnamese beauties who have passed the threshold of 30 years old but still stylish and "quality" in every frame, they must call the name Yen Trang. Former member of White Cloud is always on the list of beauties with youthful and modern clothes. Even if you just glance at Yen Trang's personal Instagram page, you can also get yourself "quite" the secret to dressing as well as tips to keep her own shape.

Recently, Yen Trang also surprised to show its body curves with an extremely "tight guillotine" design. Shaking off safety style, Yen Trang aggressively chose a bold dress design to the waist. Above all, the female idol's charisma also exudes elegance, sensuality and makes many people liken her to Kendall Jenner or Bella Hadid Vietnamese version.

In order to have such a hot body, Yen Trang must have spent significant time taking care of herself. When you glance at the story section on Yen Trang's personal Instagram page recently, you will come across 3 "cabinets" that she often chooses to start breakfast. These are also 3 extremely energy-rich dishes and help to support the exercise and keep the beauty of Yen Trang skin every day. Let's take a look, exactly what those 3 dishes are!

Dish 1: Vegetable juice

If calling Yen Trang "queen juice" is probably not exaggerating because she is a "addict" of genuine juice. Follow Yen Trang's personal Instagram page, every day she sees the singer update her own new juice recipe. Therefore, choosing the juice for the morning is something that Yen Trang cannot ignore.

Yen Trang's juice recipe is often nutritious fruits and vegetables such as beets, kale, salads, cucumbers, carrots, green apples, bell peppers, oranges, pineapples. People should squeeze more green vegetables than fruits and absolutely do not add sweet sugar to avoid affecting the physique.

Yen Trang has many green juice recipes, she applied the Deep Green Smoothie method, the main feature is that the ingredients are green, contain low sugar content and are rich in chlorophyll.

The best time to drink juice according to Yen Trang share is on an empty stomach, in the morning or in the afternoon. She often has the habit of drinking juice before breakfast about 30 minutes or after eating about 2 hours. The singer also emphasized not to drink juice immediately after eating or when the stomach is too full.

Thanks to drinking juice every day, Yen Trang's body is always full of energy, supports the elimination of toxins better and enhances metabolism, avoiding excess body fat.

Dish 2: Overnight Oat

Another dish that Yen Trang promotes very enthusiastically in the morning is Overnight Oat (overnight oatmeal mixed with your favorite ingredients). Yen Trang often soaked oats in the refrigerator for one night, until the next morning just take out and mix more with nuts, peanut butter, cocoa powder, blueberry, bananas, almond milk .

Overnight Oat is a very healthy breakfast option, full of fiber, vitamins, carbs, protein and healthy fats. This breakfast dish feels greasy, pliable and helps you stay full longer and full of energy throughout the day.

On days when you oversleep, this is truly a dish that you can compose in just 5 minutes. No need to cook or have anything to do with the kitchen, just select some ingredients to mix with oatmeal bowls soaked overnight and have a delicious breakfast like Yen Trang.

Dish 3: Boiled eggs

Not so far away, it turned out that Yen Trang chose to end her breakfast with a boiled egg. Boiled eggs are not only a protein rich food but also an extremely nutritious energy source to help you strengthen your health and be ready to enter the training hours for effective muscle tightening.

Along with healthy eating, Yen Trang also spends a period of time every day for practice. She often perseveres in cardio and weight training to enhance the fat burning effect, helping to tone the muscles. In addition, Yen Trang actively practices yoga to maintain flexibility and strengthen her hot body.

Yen Nhi is always close to Yen Trang side by side in training sessions.