10 dining habits making you easy for cancer

Eat barbecue more likely to cause cancer.

2. Eat too hot

Eat food too hot will not be good for the digestive system, especially the esophagus. By this is the digestive organs are very sensitive to the type of food too hot. When eating hot food many times will make burns the esophagus, mucosal lesions, leading to inflammation of the esophagus. The lining of the esophagus can not continue from the last will form the cancer cells.

3. Eat less fiber

The researchers found a link between bowel cancer with grilled dishes, food habits, use of fast food, eat more fat and red meat, low in fiber. Long time consumption of red meat, meat, pork, lamb, animal organ the high cholesterol food will significantly increase the risk of colorectal cancer.

Fiber has a very important role in preventing cancer dai page. Fiber is folded into nutritional groups do not provide energy, absorbed into the blood. When on the intestine, stimulating peristalsis fiber contraction, helps prevent constipation, escort the carcinogens and harmful bacteria out. Beyond fiber also prevents the absorption of these harmful fats.

4. Drink a lot of alcohol

Prolonged alcohol cirrhosis – is the most common cause of liver cancer worldwide. Liver cancer patients in the early stages there are almost no symptoms, when the disease was discovered in the late stages. Abdominal pain lower left rib is the most common symptom when the tumor was growing in other common symptoms are cirrhosis patients suddenly appears (cut neck, jaundice, digestive hemorrhage due to rupture of dilated esophageal veins).

Liver cancer is the disease of bad prognosis, periods of decay since the detection of about 6 months. Only about 1% of liver cancer at risk of survival after 5 years.

5. Eat lots of sweets

People who like to eat sweets not only encountered the overweight, but also face a series of other dangerous diseases related to thyroid hormone balance in the body.

If eating too many sweets, the amount of thyroid hormone gender subjects in the blood will increase.

If eating too many sweets, the amount of thyroid hormone in the blood subjects will soar, your skin will be lumpy and you even can suffer from infertility and cancer.

6. eat too salty

Salty food habits are very harmful to health. Salt is a born causes stomach cancer-causing toxins. According to some studies, the salt is promote, activate cancer-causing agents. Organized the world advised that health, each person needs to replenish the salt on average about 6 g/day.

These people often work in high temperature environment, the ability to excrete perspiration increases, these people have an increased risk of stomach cancer is very high. Therefore, those who have the habit of eating salty should abandon this habit.

7. Eat fewer green vegetables fruits

Many people enjoy food cooked, the meat of animals which overlooked vegetables, fruit in everyday meals. This absolutely detrimental for health by wasting large amounts of fiber, antioxidants. To ensure the health, the American Cancer Society recommends that people should eat at least five servings of fruits and vegetables each day.

8. Eating too much

The use of large amounts of food causes easy facing the risk of obesity. Diseases causing changes in sex hormones and insulin concentrations in the body; the impact increases the risk of developing cancer of the breast, colon and uterine cancer.

9. "cult" processed food available

The processed food such as smoked meats, sausage often use nitrite to maintain the color as well as limit the growth of bacteria. Nitrite uptake increases the risk of exposure to cancer, thus restricting the amount of food as much as possible.

10. Wash the veggies don't clean

Eating food contaminated with the pesticides also increase 200% the risk of brain cancer.

Researchers from the University of Bordeaux (France) affirmed the pesticides do to double the risk of brain cancer. Also, do not need direct, eating food contaminated with the pesticides also increase 200% risk of the disease.=