10 foods that help many milk and reduce belly fat after b.

1. Banana messengers

At least the mothers know that bananas porcelain great for mother's milk. This is the kind of slightly roughened skin, big banana. Meat bananas more than other banana types. In particular, the glaze of fruit very well, if a woman eat bananas regularly helps increase the amount of milk without fear of gaining weight.

Banana banana leaf or flower pepper finely chopped, cooked or mixed with roasted peanuts, Sesame, mannequin eating 2-3 instant help through good milk breakfast.

a woman should be eating bananas regularly

2. lean meat fresh shrimp Porridge

eat continuously within 5 days, each day a Bowl will help kidney tonic, milk, gas, used for the production of clogged side of milk after birth.

simple dishes that are very good for mothers

 

3. Sweet potato and vegetable sweet potato

The sweet potato is food close, pretty inexpensive but very beneficial for health. With the amount of vitamin A, B, C, E and protein, starch, amino acids, and more than 10 kinds of essential trace elements such as calcium, magnesium, iron,: zinc ... sweet potatoes as a food of utmost importance in providing energy and nutrients for the body.

Sauteed sweet potatoes boiled or eaten every day just to help both laxative dairy interests.

don't see this dish light, please?

Black Sesame has long is a precious

4. black sesame Porridge

5. Green Papaya

Papaya contains more proteins, fats and vitamins. Green Papaya the same porridge cooked sausage nails has long been known as a dish to help benefit the milk, the milk performance and are widely used. On the other hand this also helps treat less milk or milk too diluted. However, many mothers do not eat sausage fat or nails. You can replace the nails with smoked sausage carp or fish results will also provide similar effectiveness but also help reduce belly fat. Green Papaya

6. Red Apple (Apple)

Red apples have a high vitamin C content, and large quantities of the substance glucozơ and protein. Central y Red Apple concept is the best drug in the category, have the effect of active fin, detoxification, regulate the lifeblood ... particularly appropriate for a woman to supplement blood gases, fix the position of the House after the debilitating phenomenon was born. Red apples are sweet, aromatic flavour, much eating, can be eaten raw or hot porridge security.

Red Apple tastes sweet, aromatic, more eating

7. pumpkin Seeds

Remove husk retrieved human drinking water with crushed his retirement when hungry. Need to drink 3-5 days will be effective. It should be noted that the new living effectively seed drink pumpkin seeds are also very beneficial for milk, please?

8. Asparagus

Cement is one of the very foods are preferred and the most fiber-rich also. Chemicals in cement can irritate the stomach contractions, supports the digestive process, creating the feeling of no belly.

Cement plants in the plant provides less power, though many food also not worry about being fat, especially belly fat. In addition, the cement can absorb the excess fat.

Photo description.

Women who are pregnant should use the period of regular asparagus because folic acid substances in asparagus is very good for the development of the baby. When the baby was born, the asparagus also helps mothers have abundant milk source. Also in women who are in the age of maturity, asparagus helps regulate menstruation, blood gas circulation.

9. Tangerine

In citrus with Vitamin C and calcium. Vitamin C enhances elasticity, elasticity of the blood vessels, preventing the phenomenon of bleeding. After birth, the inner lining of the cervix mothers appear relatively large wounds, blood flow. If eating a Tangerine, can prevent further bleeding. Tangerine, Tangerine records grain also dairy information

Calcium is an important component in the formation of bones and teeth structure in infants. If the mother eating a Tangerine can through your milk provides calcium for a child, so not only promotes the growth process in the system the child's bones and teeth, but also can prevent rickets for baby. In traditional medicine have smoking from very good for pregnant women

 

10. Contacts

50 g, me Tri-pronged staff Club (rice, blue) 100 g, sugar amount. Human touch after giving pounding, washed rice porridge cooked remaining the same. Porridge nine more sugar for taste. The human touch is food easy to make that profitable effects, good milk can tunnel along pork hoof.

Thao Tran=