10 reasons the beef is always present in the meal home

(Phunutoday)-If always had beef in meals or eat beef at least 3 days/week instead of chicken or fish, you and the family will get endless benefits for health. 1. Beef contains creatine

Beef is a food especially effective in increasing muscle strength and muscle growth because it contains more creatine than any other food. Creatine is also considered a source of fuel that allows the people who ate it more supple strength to operate throughout the long day without worry, fatigue.

2. Beef contain carnitine You know, in the chicken and the fish have very few carnitine and creatine? However, in beef, contains abundant 2 the substance. Carnitine is needed to support the normal functioning of the metabolism of fat in the body and contribute to the metabolism of the amino acid. In which the amino is most important to build muscle. This is the reason why the athlete again favored the use of beef in the daily diet. 3. Beef containing potassium and protein Potassium is a mineral that are indispensable in the daily diet of most people. Because if not getting enough level of potassium required daily, the body will inhibit protein synthesis as well as inhibit the production of growth hormone to stimulate muscle growth.

In addition, the beef is also very rich in protein, helps to promote the development of body perfection. Photo illustrations

4. Beef contains alanine

Alanine is an amino acid used to make sugars from protein. If the amount of fiber in your lower body, alanine will help rescue by providing muscle for the fuel to allow you to continue to have more strength work.

5. Beef is a good source of low fat Beef contains very low and low fat sources than pork or chicken. So, eat beef every day, you will no longer have to worry about being put on weight while weight lossmode.

In addition, in beef containing linoleic acid (CLA). This is a powerful antioxidant that helps improve the beauty and danger of disease prevention for you.

6. Beef contains more iron Iron is an important mineral to build abundant amount of blood in the body, help the process better blood circulation. Many studies have shown in beef has more iron than the number had little iron in chicken and turkeys. 7. Beef contains zinc and magnesium Zinc is an antioxidant, contribute to protein synthesis and muscle growth. Just as glutamine and B6, zinc helps strengthen the immune system. Magnesium also supports protein synthesis, enhance muscle strength and improvement of insulin hormone-hormone enhances positive feelings for the body, helps dispel stress. 8. Beef contains vitamin B6 The beef is also considered a type of food that contains rich vitamin B6 helps strengthen the immune system, improves health and rehabilitation when work or strenuous exercise, and boost your metabolism and protein synthesis in the body.

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9. Beef contain vitamin B12

Vitamin B12 has a lot of beef is also the vitamins necessary for the production of red blood cells to deliver oxygen to the muscle tissue in the body.

10. Beef- the dish less boring As if eating chicken daily, you will quite boring and easy to be with. But eating beef, you can eat on this day for several weeks or months. You can beef processing in many different ways such as making steak, beef stock, beef ... with many different appealing taste but still very charming for a daily meal.=

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