3 pumpkin soup delicious nutritious for summer days

-Pumpkin

-Straw mushroom

-Onions, vegetable, ngò Limnophila aromatica

-Garlic, oil, pepper, seasoning

How to do:

-Pumpkin rinse, cut square pieces.

-Select multiple pieces of Rib meat, and a little grease. Boil ribs poached for clean and then rinse with cold water. Marinated ribs with garlic, pepper, seasoning, then fried. Pour boiling water into the tunnel on the slopes, then to low heat for soft slopes.

-Pumpkin stir-fry with garlic and then pass on the slow cooker with the slopes. Cook until the pumpkin is soft but should not to offend too.

-For the straw mushroom, Cook 5 minutes and then turn off the aromatic kitchen.

-Flavoring to taste.

-Scoop out pumpkin soup bowls. Onions, chopped my veggies, and ngò sprinkled into soup bowls.

2. Pumpkin Soup meat

Pumpkin soup very delicious and nutritious meat.

Material:

-Pumpkin: 1 left

-Lean meat chips: 100 g

-Fresh: peanut 100 g

-Shallot, scallions, my vegetables, ngò gai

-Pepper, sugar, fish sauce, seasoning

Preparation:

-Pumpkin Peel, wash, thin pieces

-Green onions, my vegetables, ngò gai picked up, washed, chopped.

-Minced meat or grind small, marinated with seasoning and a little sugar.

-Finely Minced shallot and white head of green onions. Mixed with grind meat form a homogeneous mixture then moulding into small pellets.

-Freshly washed peanut, to retire.

How to do:

-Kettle boiling, for peanuts and meatballs on a small reduction, fire, Cook about 10 minutes for the beans and meat is cooked tender, remove foam and patented wedge 1 tablespoon seasoning.

-Continue for the pumpkin to cook an additional 10 minutes for soft to medium squash, seasoning taste.

-Sprinkle my vegetables, ngò gai, green onions into the island, prompting automakers bring down. That is cool and sweet pumpkin soup very nutritious completed!

Tips for you:

If no fresh peanuts, you can use dried peanuts. However, you should soak in cold water for about 10 minutes before cooking to fast soft beans.

3. Foundations of smoked sausage and pumpkin stew

Sausage casserole ngòn Pumpkin Sweet nails and Bui Bui of the tribe would be an attractive dish at all.

Material:

-2 piece nail pork sausages

-1 piece of pumpkin

-1/2 bowl of the boiled peanuts cooked split external hard casing removal

-Salt, sauce, seasoning

-Green onions, cilantro.

How to do:

Step 1:

Pork sausages, cold water, and then wash nail embedded through the boiling water, bring back clean shaved tight chunks.

Step 2:

Peanuts soaked in cold water for 30 minutes before cooking. If using dried peanuts time soak overnight or 6-7 hours, then boiled for about 20 minutes before giving in to the cellar with nail rolls.

Step 3:

Pumpkin Peel, cut chunks.

Step 4:

-Put the pot over the stove, full nail rolls into the pot and add the water to filter invasive approximately with the meat, bring to the boil, season with a little salt on.

-lid, to fire small tunnel in 30-45 minutes until soft cooked sausages, nail is surrounded by the Club.

Step 5:

For next pumpkin into the same module, until zucchini is soft, flavoring spice back to the taste.

Step 6:

Turn off the stove, add cilantro, finely chopped onion, bring large soup bowl.

Wish you success!=