3 'super' foods: chicken, ground beef, oysters live

1. Chicken

Topping the "dirty" food for America.

Surprise because chicken, a dish of ideas such as the safety and nutritional quality of food back to top of the table the "dirty" food for America.

According to the Association's checks The consumers of America conducted on chicken samples from 484 stores and supermarket meat, 42% of chicken samples containing the bacteria Campylobacter, Salmonella-containing samples of 12%. This is the kind of bacteria that cause food poisoning and gastrointestinal disorders in humans.

The symptoms of campylobacter infections disease include diarrhea, abdominal pain and cramps, fever and sluggish people tired.

However, you will not be able to so completely boycott of chicken meat. To limit the harmful bacteria, experts recently again given some advice cause shock again: don't wash your chicken when you buy from the supermarket to avoid spreading the bacteria, particularly Campylobacter out of your kitchen area.

At the same time, the chicken dishes are prepared at high temperatures, ripen to avoid harmful bacteria.

2. Ground beef

Caution when selecting the tray of beef is available.

When the food safety inspectors of America inspect samples of ground beef, they discovered that 53% of the sample have Clostridium, Staphylococcus bacteria and infections by 30%.

Here are the groups of microbes in human diarrhea, particularly bacteria Clostridium bacteria types is parasitic in the intestine of chance is very dangerous.

However, an interesting point is that they have not found e. coli in the samples to try.

Minced beef is the indispensable ingredients in many dishes, especially the European food such as hamburgers or spagheti. How to fight bacterial sex chromosomes, not any other solution, is carefully processed and caution when selecting the tray of beef is available.

3. live Oysters

Please give up the hobby of eating oysters.

Mentioning oysters live, most people think its great uses for "ability man", but that's still just a rumor not authorized no.

Meanwhile, the dangers from eating oysters back to life is the thing that has been proven by scientists.

In the live oysters, there are a range of dangerous bacteria like Campylobacter pathogenic bacterial Campybacter (or sepsis infections disease), intestinal inflammation-causing Vibrio, the influence from the long and to human health.

9% of the fresh oysters were discovered bacterial infection, but that is not all, scientists from the University of Arizona said the 100% live oysters are contaminated with e. coli.

However, how to avoid the perils of fresh oysters again pretty simple: drop live oyster eating preferences. Rather, the grilled oysters baked oysters or phomai Executive fat will help you have a delicious meal, rich in nutritious and much safer, especially for children.=