4 foods that cause perforation but still favored by Vietnamese housewives every day

Spicy food

After eating spicy, there may be feelings of nausea, vomiting or diarrhea. If you have stomach problems, choose snacks, such as millet porridge, which is good for your stomach, avoiding spicy foods like chili and garlic, to not stimulate the digestive system and increase your condition. vomiting or diarrhea.

Cucumber pickle

When the stomach is uncomfortable, you should eat less acidic foods such as tomatoes and citrus fruits (lemon, kumquat, orange and grapefruit), otherwise it will exacerbate symptoms such as pantothenic acid and heartburn.

Fried food

Like fat-rich foods, fried foods can also cause diarrhea and constipation. The reason is that many fried foods have low fiber content, this is not conducive to intestinal health.

Frozen meat

These two foods will cause an irritating and stressful reaction in the stomach after eating, affecting gastric acid secretion and digestive enzymes, leading to the digestive system not working properly.