4 mistakes of processing vegetables, which cause loss of nutrients, food poisoning, and regret

Storing vegetables for too long

Many people are too busy to work, so they go to the market for a whole week, then store and store them. However, the fact that you can store food for a long time to save time shopping, but with green vegetables, you should not store for too long because that means you have lost almost all the nutrients in it, making the vegetables less delicious and not as sweet as they were when they were bought.

Vegetables should be eaten immediately when cut

Cut vegetables without boiling right away

Many people have a habit of washing fruits and vegetables and then cutting them for a long time to cook. The fact that you chopped vegetables without boiling immediately is facilitating the vitamins in the vegetable to be almost oxidized, making the vegetables no longer delicious.

Cover the pot when boiling vegetables

Many people often get this habit of covering the pot when boiling vegetables is not entirely wrong but it also helps you retain the nutrients of vegetables. This will make your vegetables less delicious and if the vegetables are seriously contaminated, you should turn the pot over until the water boils again and again after the vegetables have been cooked so that some of the chemicals can follow the steam. water escaping makes people easily poisoned.

Cut vegetables to boil for a long time

Let the vegetables boil overnight and eat again

The dish is cooked after cooking, so eat right away, but many people do not eat all to go to the refrigerator overnight and then eat tomorrow. The fact that you regret the delicious and tasty food, but don't eat it all, but take it back, even if it's in the refrigerator, you're turning it into a poison that harms your body. Because, when vegetables are left overnight, the amount of nitrate available in vegetables will turn into nitrite - an extremely harmful carcinogen for you.

  • 6403 Views
Loading...