4 mistakes when frying meat makes you pick up cancer, reduce life expectancy

Fry the salted meats

The habits of Vietnamese people are like to fry all kinds of meat to be salted and spices to taste better. However, this causes us to be prone to cancer in salted meat containing pepper ice, which will cause cancer-causing compounds called pyrrolidine nitroso to cause many dangerous diseases for humans.

To fight the meat properly, reduce the toxin, first boil the ingredients so that the nitrosamines follow the steam. Besides, when starting to fry, add a little vinegar to eat, because vinegar works to dissolve nitrate salt, so it can kill harmful bacteria for human health.

Too much fried meat

Eating boiled and drinking is an extremely good habit, but it does not apply to frying, because when we fry overcooked meat causes the flesh to burn and create many toxic ingredients harmful to health .

In one piece of fried meat this substance contains up to 12 types of chemical compounds, of which 9 are capable of causing cancer. Therefore, the housewives should only cook the meat just soft enough, when the first layer of foam is produced by the meat, it should be removed, this can minimize the harmful effects caused by the amino aromatic acids. out.

Grill meat too well

In the composition of meat that contains protein in lean meat when roasted in gold, even burning will cause a dramatic increase in cancer heterocyclic aromatic amines, fat will also turn into similar carcinogens.

Therefore, the best way is to grill with an electric oven to avoid fire and coal smoke coming into direct contact with meat. Any baked item, black burnt part, should be removed to avoid ingesting harmful substances.

Fried sausage, smoked meat

The habit of many housewives often fried sausages to eat with sticky rice and sell noodles, but this is a kite that is very harmful to health and can cause high cancer.

In the composition of the sausage diet made from fresh pork, to maintain long-term, one must give a certain percentage of anti-rot substances during the production of sodium nitrate.

If you fry food like smoked ham, smoked meat also has an amount of ammonium nitrate that will produce carcinogens.