4 'Super food' special nutritious for children

Wheat Salad salmon

Salmon salad delicious nutritious attractive young eye.

Salmon salad eye-catching colors, can be used as extra breakfast or breakfast for the children.

Raw materials

-1/2 canned salmon; 230 g macaroni.

-2 cups Thai cucumber into song (or cove nine tufted); Cup tomato, double cut.

-1 cup mozzarella cheese cut into thin strips.

-1/4 cup flaked parmesan cheese.

-1/2 cup finely chopped parsley.

-Lemon sauce

-3/4 cup oil o-liu;

-1/4 cup lemon juice;

-1/2 tsp lime rind;

-1/2 teaspoon cumin;

-2 minced garlic branch;

-Salt, pepper ...

Make

Boiled wheat according to the instructions on the packaging, rinsed, drained; Take slice of canned salmon, drained and finely into thin pieces, then into a large bowl; for most of the remaining ingredients and mix well.

Mix the ingredients to make lemon sauce, then sprinkle soy source and mix well on pastas; Salads-salmon just măm Ro Mam.

Salmon soup

Good dishes for the whole family.

Taste soup on medium and thanks to mashed potatoes, tasted more of the spices and use hot, attractive not only children but also the delicious dishes for your family.

Raw materials

-3 and a half removing salmon fillet (skin removed);

-1/3 cup carrot chunks;

-1/3 cup Thai celery chunks;

-2 cups and a half United suspended Thai chunks;

-1 and a half cups of mashed potatoes;

-1 and a half cups of water;

-4 cups of chicken broth;

-3 TSP chopped cumin;

-3 TSP chopped green onions;

-1 teaspoon of oil (canola oil-canola plant oil);

-1 tsp Dijon mustard;

-1/4 teaspoons salt, pepper ...

Make

Heat the Pan, in a little oil, then for the carrots, the celery, the island frequently for about 3-4 minutes.

Pour water, broth, salmon, cauliflower, Cook boiling up and cover, turn the low heat until cooked salmon (about 5-8 minutes longer);

Picked out and the salmon or roll into chunks;

For more mashed potatoes, cumin, onions and mustard, stir;

Turn up the heat, for salmon on back, flavoring the salt and pepper. So is the finished soup, very fast and also very attractive.

Tips: To Skinless salmon, you put the fish in pieces up the clean cutting board, skin side down to the bottom. Let's start "out of hand" from the tail, carefully evading the knife between the meat and the skin; a hand to hold the skin part down the block, the hands rest gently tilt the blade 1 angle of 30 degrees and push next. In this way, you will split the fish skin was a clean, neat.

Garlic, tomato-basil

Delicious dishes that are good for health (artwork).

This aromatic vegetables contains a lot of antioxidants – vitamins A, C, and K-as well as iron, potassium, calcium, can help improve digestion. The study also shows that this vegetable can soothe headaches. Often children do not like to eat raw vegetables, aromatic vegetables. If the baby determined to repudiate this nutritious vegetable, parents can "trick" a little minced or mashed vegetables and grind: hide and go in the soup or meatballs. You can also "desperate" to raw leafy green vegetables (so also had the effect of further decorations) as in delicious dishes:

Raw materials

-1 packet of pastas.

-3 cups tomato cut.

-1 cup fresh basil leaves, finely chopped.

-1/2 cup phomai.

-3 garlic, minced finely.

-2 teaspoons olive oil;

-1/2 teaspoon salt.

-1/4 teaspoon pepper.

Preparation:

-Boiled wheat up as instructed on the packaging; When the ripe wheat then picked out, drained;

-Boiled wheat, while you heat the oil in a frying pan at medium temperature for garlic on the island are for the fragrant, then for the tomato and salt, Cook for about 4 minutes;

-North Pan down away from the stove before for the Basil and pepper, mix well;

-Pour the mixture onto the bread with tomato sauce, sprinkle more cell phomai again is finished pastries.

Cabbage soup-potato

The dish contains more nutrition for the child.

The vegetables in the mustard like cabbage, broccoli, kale, ... contains phytonutrients have reduced the risk to many types of cancer as well as improving the digestive system. This vegetable helps stimulate the body secretes enzymes that help eliminate toxins. In addition to processing regular cabbage, you can "example khị" by using the cabbage make salads with low-fat mayo or finely chopped in soups.

Raw materials

-1/2 cabbage tree, finely chopped;

-3 potatoes boiled, cut chunks;

-4 cups of chicken broth;

-3 onions, washing tree books, finely chopped;

-3 garlic, peeled, minced;

-1 teaspoon of olive oil;

-1 tsp butter crackers;

-1/2 teaspoon salt.

Preparation:

-Heat the oil and butter in a large saucepan over medium heat;

-For cabbage, garlic, salt and steam cabbage until soft (about 5 minutes);