4 types of hard vegetables eat miraculous effects on health, housewives don't rush to skip

Bitter melon

Bitter melon is also known as bitter melon, which is rich in vitamins, minerals and good fiber for the human body. Bitter melon helps people treat headaches without sleep very effectively. In addition, this fruit also helps blood circulation and helps women have a naturally beautiful skin.

Kale

Kale vegetables contain high levels of lutein, an antioxidant that is associated with a reduced risk of cataracts and macular degeneration to help the eyesight. You can find this lutein in half a bowl of kale also has a vitamin content.

In addition, kale also has a high level of vitamin A and 400% of the vitamin K needed for the body every day to help you stay healthy.

Mugwort

In the composition of the rescue, they have staggered leaves, split like feathers and stalked leaves to the root. Mugwort helps you treat headaches to help sedate and circulate blood very well for human health. In addition, when combining wormwood and chicken stewed eggs, blood will be added to create a good pregnancy food for pregnant women.

Pennywort

Chubby vegetables are good if eaten raw, it helps fight oxidation, making people younger longer. If you drink water with cheek vegetables, it helps to cool down the body detox, which will help you reduce fever, reduce pain and lower blood sugar.

In addition, vegetables are also used to treat edema; laryngitis, venous, bronchial; hemorrhoids, leprosy, eczema or psoriasis; Solving cassava poisoning and diuretic.