5 common mistakes when cooking make your sisters RETURN CANCER, leave immediately if you don't want to regret

Use fried oil again and again

To save, many women have a habit of reusing excess oil to cook. It can also lead to the conversion of unsaturated fatty acids into unhealthy fatty acids, causing hyperlipidemia, arteriosclerosis, cardiovascular and cerebrovascular diseases.

Add lots of salty spices when cooking

Many people like to add a variety of spices to enhance their taste. Types of flavoring spices such as soy sauce, oyster sauce, seasoning salt, salt, fish sauce . High sodium easily increases blood pressure, affecting kidneys, heart, blood vessels, causing atherosclerosis, stomach cancer .

Do not clean the pot when cooking

Many women may be lazy or want to save time often using only 1 pot and pan for different dishes. The previously cooked food and grease are now heated again, it is easily burned and mixed into new ingredients, causing high cancer.

Let the oil boil for too long

Usually only when the oil reaches a certain temperature, only feed the material depending on the type of food that has the corresponding oil temperature. However, very few women use thermometers to measure oil temperature, so they think that for a long time it is reassuring that the oil is cooked and can put in the ingredients. If the oil temperature is too high, the nutrients in the oil will be lost, the essential amino acids are destroyed.

Turn off the hood immediately after cooking

In fact the hood also takes time to remove all the smell of food, if set off immediately the smell of food will remain in the kitchen. Experts recommend that after cooking the food, it is still advisable to leave the hood for another 3-5 minutes to ensure the harmful substances are completely removed.