5 mistakes when eating spinach met: The wise housewife needs to know to be safe for the whole family

Do not eat water spinach

Eating water spinach is prone to poisoning because most of it is grown in polluted, very dirty ponds and lakes, this is the environment for many parasitic worms. Moreover, the cultivation process does not require irrigation, making the amount of pesticides on the trunk less washed. Morning glory sucks this poisonous water, which is more toxic than terrestrial vegetables.

Eat morning glory and milk

Because products like cow's milk, yogurt and cheese are rich in calcium, spinach contains some chemical ingredients that can affect calcium absorption, so when eating at the same time This food will not bring the highest nutritional value to the body.

Eat morning glory when there are wounds

For those who are having skin wounds, do not eat morning glory because they stimulate cell proliferation and cause scarring. Even, it will make the new skin grow more itchy. Therefore, only eat morning glory when the wound is healthy, the skin has healed only.

Eat raw, uncooked spinach

Morning glory is a delicious dish, loved by many people. In the summer, just need a bowl of morning glory with some berries, you have a dish to bring rice. However, in water spinach, especially aquatic vegetables often contain trematodes and many parasites, if not cooked properly, these parasites are not dead, when entering human body can cause abdominal pain symptoms , undigested.

Eat plenty of seasoned spinach

The main season of morning glory is summer, however, due to the development of science and technology, people now grow spinach all year round. According to nutrition experts, when eating seasonal vegetables, you should choose reputable clean vegetable shops, even soak them thoroughly to avoid food poisoning.