5 mistakes when processing mushrooms make housewives easy to get sick on people, quit immediately before it's too late

Cook mushrooms at low temperatures

When cooking at a low temperature, it will produce a lot of water, so the dish that has lost its flavor, taste, color and aesthetics is no longer available. Therefore, stir-frying mushrooms so cooking with big fire will be much better.

Not fully cooked

When cooking mushrooms, boil mushrooms for about 5-10 minutes to ensure the mushrooms are fully cooked, hygienic and not harmful to the body. If the substances in the mushroom are not well cooked or the bacteria have not been killed, it will be harmful to health.

Remove water soaked in dried mushrooms

Mushroom-soaked water is full of solutions secreted from fungi, meaning that nutrients have followed the water out of the mushroom. Therefore, it is not advisable to leave the water soaked in dried mushrooms, but to settle down, remove the residue and allow the water to soak the mushroom in the soup pot, the stew will taste better and more fragrant.

For a lot of cooking oil

Mushrooms suck water and other liquids, so you may give too much cooking oil without the feeling that you are giving a lot of oil.

However, too much fat will interfere with the absorption of nutrients from fungi, causing bloating, affecting digestion, and even the risk of gastroesophageal reflux.

Wash mushrooms too carefully before processing

Normally mushrooms only grow in clean environments. Therefore, if washing the fungus too well, it will lose the nutrients of the fungus. Moreover, the mushroom sucks a lot of water so it becomes very bland after cooking.