8 gentle dish make it easier to spend after the lunar new year

-Meat Broth Lac include: cat meat mushrooms, add a pinch of chives, vegetables simmer to boil, drink, have the effect of blood gas, tonic cure belly expansion, indigestion, detoxify the body.

The broth is the dish gently after the lunar new year are very unpopular.

-Meat Soup reviews Eleocharis: this type of monoculture vivifies recorded in ancient books used in the spring works enhance, enrich, gas cooking utilities included less lean pork, sprout, cabbage, celeriac, chicken eggs, ginger, onions, sesame oil and a little seasoning, cooked gravy done for eggs on flavoring, just the mouth, then the new price and improve on.

-Dried tofu egg Soup: consists of dried tofu sliced, shiitake mushrooms, quail eggs, onions, garlic supplements help fin, strong stomach, appetite, restores health.

2. the Porridge

There are many types of simple porridge that helps we ate after the lunar new year.

-Garlic: garlic purple, get the Porridge simmered in water for breadfruit, then for the remaining rice on to cook real food, an inch of common will help warm the seat, full stomach, cure, dysentery, do lower blood pressure, reduce blood cholesterol.

-Ginger Porridge: fresh ginger, apples, rice, blue Cook Book, eat to help cure flatulence, bloating, indigestion due to eating too much fat, meat curing diarrhea, vomiting.

There are many types of simple porridge that helps we ate after the lunar new year.

-corn flour Porridge: corn flour cooked with rice into porridge, cure high blood fat, atherosclerosis, high blood pressure and cancer prevention.

3. Fruit juice, fresh vegetables

Fruit juice, fresh vegetables not only complement the body vitamins necessary to prevent disease, but also cure some diseases such as flu, coughs, inflammation, helps to enhance the body's resistance, anti-aging of cells should help people retain youthful traits.

Fruit juice, fresh vegetables that complement the body vitamins.

4. The dishes made from papaya

Papaya is cool, more food with Vitamin A, C. The compound enzymes in papaya fruit not only help resolve the Protein, Carbohydrates, which can decompose to be fat.

In addition, eating papaya can promote the metabolism, helps digestion. Not what makes the compact belly, papaya also miraculous effect for people who want to have a pair of big round island dwarf Kingfisher mound.

5. The dishes made from melon

Squash has no fat, rich in fibre, calcium, iron, phosphorus ... can prevent the accumulation of fat in the body. Moreover, in the melon contains trigonelline can boost your metabolism, and carbohydrate into fat.

6. Green Bean Sprouts

Green bean sprouts contain Vitamin C and all the essential Amino Acids in the human body, can promote the digestive system, speeding up the process of burning fat.

Can say, green bean sprouts is the indispensable food with those who perform weight-lossstrategy. Besides, green bean sprouts also contain vitamin help excrete the toxins accumulate in the body, constipation ...

7. herbal drink

-Moisture: includes beans red beans, Tam, green beans, black beans, cooling, diuretic effects, weight loss products, health supplements for slimming.

-Cloves, moist packs ceiling: when drinking more little honey, uses warm fin, additional gas, poor people, food fatigue cure.

8. Eat good food for the stomach

-Fiber foods: green beans, red beans, beans, beans rods, peas, bamboo shoots, sprouts, cabbage, carrots, kohlrabi, mushrooms ... contribute to limit the absorption and pull the fat out of the body.

-Spices such as turmeric, onion, garlic, parsley, basil, ... to help enhance the effectiveness of the B vitamins, enhances metabolism and fat loss bệu.

-Fish, seaweed, screws, steel trap: make it easier to target and does not add calories to the body.=