8 guide helps you eat soup properly

2. Should eat soup for lunch

According to scientific research, eating soup for lunch the body will absorb the calories lowest. To avoid obesity, you should eat a lot of soup at this point. On the contrary, you should not eat too much broth at dinner, the nutrition contained in broth are accumulated to make increased body weight.

According to scientific research, eating soup for lunch the body will absorb the calories lowest.

So, want to eat soup in this point, you need to choose low-calorie foods to cook soup, as the kind of vegetables, pumpkin, chicken old roofs ...

3. Eat slowly no longer, lose weight

Eat more, more and enjoy the delicious flavor of the dish. Eat the soup, too, when you eat slowly, the body has enough time to digest and absorb. When the body feels no IE has to a moderate level.

Conversely, if eaten too fast, until you feel full is that you have loaded into a body guard overkill, do very nasty stomach heavy and affects your weight.

Besides, when making soup the food sticking to the stomach, offering no abdomen do we not want to eat more. According to scientific research, eat the soup before the meal helps us absorb less from 100 to 190 calories. In contrast, after the new eat soup, or soup at the end makes the breakfast food mixed with digestive aid, influence the digestion and is not conducive to health.

4. Should not eat the soup after cooking

Many people have the habit like eating soup when cooking is complete. However, when the temperature of the soup are very high, while the palate, esophagus and stomach lining of we can only withstand heat levels to about 60 degrees.

The most appropriate is that you should be eating soup when they are lower than 50 degrees is best.

When the heat level exceeds the allowed will do damage to the lining of the stomach or gastrointestinal system. So, the most appropriate is that you should be eating soup when they are lower than 50 degrees is best.

5. Do not eat soup with rice-chan

During the meal, non stop saliva secreted to soften food, help the process to chew the food takes place faster. Besides, there are enzymes in saliva is very beneficial to the process of digestion and absorption of food by the body.

So, if you eat rice soup made with soft rice go will limit the process of saliva. The food was not absorb saliva when swallowing down the stomach will increase the burden for the digestive system, this stretching will cause the diseases related to the digestive system.

6. Do not eat back excess

Due to being too busy or lazy, some mothers or some people have to do this maybe because of obstacles do vegetables or because Miss Cook much. When reheated, the amount of vitamins in vegetables will lose most of the flavored and hard to eat.

7. Don't stew broth too long

An experiment to see if your protein-rich food security such as fish, chicken, beef in 6 hours, although the soup looks so delicious but just protein 6-15%, 85% of the rest are kept in the residue broth. That means, though the tunnel guard in the long run, the nutrition of meat is also not completely secreted broths. So it's best to use the proper meat after eating soup.

8. Do not cook the broth with vegetables to long

You should not cook the broth with vegetables to long.

To save time, many people especially the "inhabitants" of the Office usually only go once a week for the market, buy a variety of food and vegetables on "substance" in the refrigerator. To do so, of course, very convenient, can save time but didn't know that green vegetables as possible so long as to lose more nutritious.=