At the beginning of the week, how many meals, dinner just needs a simple main dish, delicious and nutritious

Material:

- 30 quail eggs

- 3 tomatoes

- Spices: Sugar, fish sauce, seasoning seeds, dried onions, scallions, roasted sesame seeds.

Making:

- Boiled quail eggs for 15 minutes. Then peeled.

- Tomatoes washed, boiled through, peeled, diced.

- North pan on the stove, when the oil boils, put the quail eggs in, so deep fry oil. When the yellow eggs flutter, take out the disc.

- Non-aromatic onion, then fry tomatoes, then seasoning in proportion: 1 teaspoon of sugar + 3 teaspoons of boiled water + 1 teaspoon of seasoning powder + 1 cup of baby water.

- Pour quail eggs into rim on low heat to infuse spices, within 10 minutes. Season to taste, add scallions and sesame seeds, stir and turn off the heat.

Nutritional value of quail eggs:

1. Enhance memory: Quail eggs contain a rich content of vitamin D, which enhances memory and the ability to process information for the brain.

2. Does not contain much cholesterol: Many people worry, egg yolks contain high cholesterol, so eating more eggs will not be good for the cardiovascular system. However, quail egg yolks do not cause blood cholesterol levels to rise. According to research, quail eggs contain 30% higher protein than chicken eggs, and lower cholesterol than chicken eggs.

3. Good for the brain: Quail eggs contain lencithin and cephalin (essential nutrients in brain activity) 3-4 times higher than chicken eggs.

4. Protect eyesight: Vitamin B2 in quail eggs is 2.5 times higher than chicken eggs. So this is the perfect choice to protect eyesight health, help bright eyes healthy.