Attractive menu for her abdomen thon

A small change can make a huge difference, especially in the diet. Those who want to [[weight]] not a single real and complex exercise regime can try the following way. These alternative foods are very effective in reducing belly fat.

1. Cauliflower instead of rice

[[Broccoli]] is an indispensable vegetables if you want to lose belly fat. Taste delicious and contain extremely high antioxidant-Cauliflower will attack fat abdomen helps you. Rice or potatoes can be replaced by cauliflower in the recipe to cook, and don't forget the salad. Moreover, cauliflower also help tame your cravings.

Cauliflower helps tame appetite

 2. Avocado instead of butter

Seems like this is a surprising swap. However the experts [[nutrition]] has proven that you can remove the amount of fat in the dish if you use [[butters]]. The fruit can be eaten with mashed butter biscuits, just delicious, just reduce the amount of fat in the biscuits go 40%.

You do not need to remove the butter from the diet. However, replace half the butter with avocado, you will avoid a substantial amount of excess fat.

Avocado can replace butter in some recipes. Instead of the saturated fat in butter, you will get lots of vitamins and antioxidants from the fruit butter, in addition there are the unsaturated fats. Flat belly no longer is my dream of far away.

The butter helps in reducing fat in the body

 3. Black Chocolate instead of milk chocolate

Unsaturated fats will make you feel full, so it's very effective to tame your cravings. [[Chocolate]] black is the champion by the unsaturated fats. Please remove the chocolate sweet milk away, black chocolate will weight control them for you.

Black chocolate helps weight control

 4. fruit and vegetable juice instead of orange juice

Many studies have been performed to demonstrate the effect of fruit and vegetable juice than fruit juice. The results showed that vegetable juice, better than a lot of juice-type abrupt increases in blood sugar, such as orange, or some other common fruit type.

Moreover, the juice [[vegetables]] contains more fiber helps maintain energy for your body. They are rich in vitamins and minerals and will break the excessive fat to the abdomen.

Fruit and vegetable juices juice better

5. instead of the almond biscuits

Sometimes the control the urge to eat again is a tremendous challenge. However, select the types of biscuits, almonds are more palatable, while helping you reduce fat. Unsaturated fats in [[almond]] can neutralize the fat-causing ingredient in cookies, you will not gain weight concerns.

Almonds reduce fat =