Benefits and harmful effects little is known of soy milk

Uses not everyone know

The world has statistics on the soy type 1000 includes enough size (to young) and colors (red, yellow, green, Brown and black). Little soy powder, more protein and oil, very cheap price is used as a foodstuff enough foods such as tofu, soy oil, soy milk, soy flour, soy sauce and miso, soy ... also be processed into butter margarines, including SOAP and plastic. The United States currently leads the world in terms of export ports, manufacturing and processing of soybeans. The previous research has indicated soy's benefits such as lowering blood cholesterol due 4 are: fiber, saponins, phytosterols and substances substances the same small amount of vitamine E, lecithin, soya also is anti cancer thanks to the protease inhibitors such as substance, trypsin inhibitor, isoflavones, polyphenols, phytate, and methionine.

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For men, soy milk is often said to have no benefit, but for women and especially children then soy milk has the effect very well. Soy milk is regarded as a healthy foods for young children. The milk is especially good for the development of the child's mind and body. The main ingredients in milk Protein with very high making this food became an important source of food in my life. Most of the parents were familiar with the kind of raw milk originating from animals such as cow's milk or goat's milk, but there is a kind of milk also has great benefits for the development of the child that is soy milk that until now, many parents do not know that soy milk also offers the same benefits and even better than cow's milk for the born the head of the body.

In the soy milk contains vegetable protein, this is the kind of protein does not cause allergic reactions in children who have allergies to cow's milk protein and an outstanding advantage because it can take a certain amount of calcium in the kidneys. Soy milk is also the kind of milk does not contain lactose, while about 25% of the world's population can't prevent lactose when lactose not good for health. The nutrients contained in soy milk equivalent to cow's milk. Milk formula made from soy milk for your baby meets the equivalent nutrition rates have in milk formula made from cow's milk and soy milk so that can absolutely guarantee the complete response full of nutrients and substance to your baby.

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So if analyzed carefully the benefits of soy milk for children is very good to love your "deal" with the sick cow's milk allergy and more than that it also gives good nutrition is equivalent to cow's milk. So, if you have kids don't like or are allergic to cow's milk, soy milk is a very good product to the parents alternate considerations. Many potentially toxic if not used properly

Besides the beneficial effects of soy, then there are also toxic, especially tofu jugs and vessels (brain) or products from freezing by the method of Western Europe for example, enzyme inhibitors do preclude the activity of trypsin and other enzymes needed for the absorption of protein, do serious protein deficiency can cause inflammation of the pancreas (on animals) and cancer (?) It also contains hemaglutinin chemical makes red blood cells was reduced and oxygen absorption soup. Soybeans phytic acids intake also is high, usually in the husk hinders the absorption of important minerals such as: calcium, iron, zinc, mangesium through the intestine (typically found in the vegetarian market) During processing, the manufacturer usually soaked soybeans in alkaline (alkaline) then heat in 115oC in pressure cooker. This way of making difficult to digest protein and high in phytate was soy milk prevents minerals into the blood, the more dangerous as alkaline substance used to soak longer lysinealine cancer, germ reduction in soy the cystine brought to the protein useless if not eaten more the substance meat, fish, eggs and dairy products made from animals.

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Soy milk for children along with the substance trypsin inhibitors containing the highest amounts of phytate makes children with zinc deficiency. Aluminum compounds also back 10 times higher than regular milk and 100 times the unprocessed milk. Allergic condition by eating soy are very common and in soy milk for children lacking essential substance is cholesterol substances for the development of the brain and nervous system. Reducing toxic soy milk

1. Boil before processingSoy milk is made according to the traditional style is high-value food and safety. Long soybeans have become familiar to everyone. Pea life containing toxins. If eating a lot of soy nuts can be undercooked goiter, liver damage, slow body development. Soy nuts are living in a kind of activity against the enzyme trypsin (yeast protein digestion effect) and soyin (anbumin toxicity in soybeans). Both this agent hindered the development of the body. However, if the soy seeds are treated with heat, the toxins that will be destroyed. In particular, if saturated environment in water (boiled, cooked, ...) then just avoid these harmful effects, just increase the more effective use.

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2. Don't forget to remove the shell of the soy milk In addition, the pea pod also contains the sugars that the human body cannot digest. If eating a lot of soy nuts to shell would be bloating because when passed to the colon, intestinal bacteria will eat the sugars and produces by-products is gas.Soy milk is excellent food because of the way normal processing has removed most of the shell and excessive dietary fiber. Moreover, the bean is boiled should toxins are eliminated just pasteurized. This is very safe, foods rich in protein, easy to absorb and easy to digest. You use normal 3. Should not only drink soy milk does not If only drink soy milk or soy in nutrients when the body is converted into heat energy that consumes lost so no longer complementary effects. So, when drinking soy milk should eat a little more like breakfast: pastries, breads, dumplings ... or the products of starch products. Starch has the effect of making the room are secreted causing the nutrients in soy milk are digested, absorbed completely.

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4. Don't drink too much soy milk in a while For adults, one should not drink too 500 ml, otherwise easily lead to abdominal pain, go outside due to the nutrients in soy milk are not absorbed most of the impact. 5. Should not contain soy in the average temperature Bacteria are very easy to grow, grow in warm temperatures in soy milk, after 3 to 4 hours of soy milk will be metamorphic and can not be used anymore.=