Benefits of lemon water immensely with her vote

Improve the condition of edema legs

Fitting the foot is also one of the common troubles of her vote. Swollen legs will make you move slow and burdensome because of the pain.

To resolve this difficulty, just for about 15 ml lemon juice in 1 cup of warm water and drink it every day. The lemon juice will improve State compliance, helping you to more easily.

Especially good for the skin

In the lemon helps to heal the lesions on the skin and prevent the risk of infection.

A cup of lemon juice each day also helps your body to have sufficient amount of vitamin C needed, this substance is very essential ingredients for the skin, helps the skin always fresh, smooth and shiny.

Extra vitamin C

Pregnant women often suffer from vitamin C deficiency.

Pregnant women often suffer from lack of vitamin c. citrus fruits, The Mandarin is a source of vitamin C is ideal, just easy to find not expensive. Please drink orange juice every day to provide enough vitamin C needs, limit the addition of vitamin C in the form of the drug.

Cure constipation and indigestion

Constipation and indigestion is a part of the process of pregnancy. Lemon juice has the effect of stimulating the activity of the liver, helps control the motion in the intestinal tract. Thanks for that, will prevent the trouble about digestive problems or happen when pregnant like constipation, indigestion, heartburn, or flatulence.

Beneficial for the fetus

In lemon juice contains more potassium, is very beneficial for the formation and development of the bones of the fetus. This mineral also created favorable conditions for the development of the brain and the nerve cells of the baby.

Provide anti-reduction

Vitamin C in a lemon is a very strong reduction. Therefore, the lemon juice has the ability to "potty" body, push the toxins out. Besides, drinking lemon juice is the way for you to prevent colds, flu and other infectious diseases can cause effects to the fetus.

To soothe the pain caused by labour

You will have the opportunity to turn easy and less painful than stomach.

Faced with labor pains is always one of the biggest obsession of women ever born bloom. However, if drink lemon juice mixed with honey every day since the 5th month of pregnancy onwards, you will have the opportunity to turn easy and less painful than stomach.

Reduce the risk of anemia

Mineral content of calcium and ma-Jesus abundantly in the lemon juice will help the body absorb iron better. As a result, reduces the risk of anemia during pregnancy. These minerals are also useful in preventing diseases like asthma, colds, fever ...=