Boiling vegetables in this way makes yellow and pale vegetables no one's sad to touch

Cover when boiling vegetables

Many housewives often have a habit of covering up when boiling vegetables so that vegetables cannot escape chemicals, are prone to concentration and go back. So when you cook, you should open the lid to prevent harmful chemicals from remaining on the vegetables, you can have stomachache, digestive disorders, severe food poisoning.

Boil vegetables over low heat

Green vegetables provide the human body with a huge amount of vitamins and minerals. However, improper processing of vegetables is very easy for vegetables to lose their nutrients.

When you boil vegetables on low heat, the heat will not keep the green of the vegetables, but will also dissipate vitamins C and B1 during the boiling process. Even when you eat a piece of boiled vegetables, not sweet, you will also feel pale, lose more delicious.

The advice for you is when boiling vegetables, you should put in a little salt water, simmer until boiling water bubbled to remove the vegetables and continue to boil.

After cooking, do not eat immediately

Many people often boil vegetables but refuse to eat them as soon as they have finished, vegetables will be delicious and most nutritious, so you should eat them all right away.

Habits to cool vegetables before eating but do not know that if you eat after 1 hour to eat will lose the necessary amount of vitamins of vegetables. If you prepare it, then reheat it then the vitamin loses up to 90%. Thus, you should not leave vegetables overnight, the nutritional value in vegetables will be no more.

Boil vegetables too carefully

The housewives usually like to eat boiled and boiled, this is great, but when boiled, it will cook very quickly, even with some vegetables like spinach, sweet potato, just boil for a minute and you can pick it up. vegetables out.

The ginseng vegetables like broccoli is best to steam, re-eat. However, many housewives are too careful, afraid of cooked vegetables should not be too long. Therefore, making vegetables not only crumbles but also loses all vitamins and you will be short of nutrients that should be received from vegetables.