Cooking makes poisons deeply absorbed into food, turning all nutrients into poisons

Heat the oil for too long

Preheating pots, pans or ovens before cooking, especially when you are hungry, often challenges your patience. But this is very necessary. Using the oven when it is not properly heated will take time to cook or may cause unevenly cooked food or burn.

However, heating the oil pan beyond the prescribed threshold (a simple identifier as a fuming oil) will cause the cooking oil to begin to degrade, destroy the beneficial antioxidants of the oil and form Harmful compound.

Cook too fire, too long

Making any dish if it's too deep fried or stewed is also not good for your food. Because cooking too long will cause the food to be modified, affecting health. Therefore, you should only cook just come, avoid using the fire for too long to not harm your health.

Fill the pan with ingredients and stir the food too much

Sometimes cooking requires a bit of patience. Filling up the patties may seem to help you cook faster, but this practice not only takes time but also causes the food to cook unevenly, the top of the pan unripe and the bottom of the pan to burn.

Another bad habit is that you often stir food constantly to avoid burning, but it actually makes the food worse. Stirring too much food not only crumbles food but also greatly reduces flavor. Make sure housewives should quit this habit unless the recipe specifically tells you to do so.

Add salt before tasting

Many people have the habit of seasoning without trying it first. This habit is the reason why sodium intake is many times higher than the prescribed level.

Close the lid when cooking stir fry

To fast food cooked housewives often have a habit of covering when cooking. But this is completely wrong because the chemicals in the non-volatile dish make you susceptible to toxins that affect your health.