Cooking tips: Add 1 way to cook delicious chicken

How to make chilled chicken

1. Raw materials

- 600gr of chicken (should choose lean)

- 1.5 tablespoons batch

- 1 dry onion, 2 branches of green onion, 2 to 3 leaves of smell

- 2 tablespoons cooking oil, 1 tablespoon fish sauce, 1 teaspoon seasoning seeds, 1 teaspoon main noodles

2. How to do it

Step 1: Rinse chicken meat, cut into bite pieces and add fish sauce and seasoning to 15 minutes.

Step 2: Shredded onions, scallions and finely chopped. Add to the bowl, add water to mix and filter through sieve to get 2 tablespoons of water.

Step 3: Put the pan on the stove, add the cooking oil to the aromatic onion. After that, stir-fry the chicken again and change the color slightly.

Step 4: Add the water to the tattoo to make chicken, heat on low heat for 3 minutes.

Step 5: Add fresh water, stir well and heat for another 15 minutes.

Step 6: Turn on the big heat, add the main noodles, green onions, and the smell of the boat, and turn off the stove.

Nutritional value of chicken

Chicken is one of the familiar foods in everyday life. This material is very rich in nutrients and good for health. Nutrition experts have found many nutrients in this type of meat.

Accordingly, every 100 grams of chicken has 23.3 grams of protein, 1, 2 lipids and other minerals such as calcium, phosphorus, iron. Besides, chicken meat with lots of vitamin A, C, and E has the effect of moderating the usefulness of the gas, the useful glass, and the treatment of wasting, urinating many times, giving birth to a little milk, and having heat damage after birth.

In Oriental medicine, chicken is sweet, non-toxic, nutritious, healthy, so it has the ability to cure blood bandages, lymph nodes, dysentery, and ulcers. and kidney.

Although very healthy and nutritious, these people absolutely should not eat chicken

People with blood pressure and cardiovascular disease

According to experts, people suffering from blood pressure or cardiovascular disease should limit eating chicken, especially the skin. In chicken skin that contains high levels of cholesterone and fat, it is not good for the health of people suffering from this disease.

According to folk experience, after surgery, chicken will be very easy to cause swelling and festering in the wound while making the skin heal and more susceptible to inflammation.

In particular, with open wounds, it is easy to leave keloids without proper care.

People with chickenpox should abstain from eating chicken

Like postoperative patients, people with chickenpox should abstain from chicken meat especially part of chicken skin because it is easy to cause itching in chicken pox and is easy to leave scars after the disease is gone.

People with kidney stones

People with kidney stones should not eat chicken because the protein content of chicken meat will increase the amount of oxalate in the urine and form stones.

Chicken after surgery should not eat chicken

According to folk experience, after surgery, chicken will be very easy to cause swelling and festering in the wound while making the skin heal and more susceptible to inflammation.

In particular, with open wounds, it is easy to leave keloids without proper care.